9 tips to start the morning with an energizing home work

We get used to the day of getting up early, preparing everything and going to the office, and when we suddenly have to work from home for some reason, things will turn upside down. Ỷ that it doesn't take time to change clothes, put on makeup, and go to work, people often wake up later and sit at their desks in a sluggish mood. Here are 9 tips to start an energetic home-working morning that you should try.

Wake up to the normal time

That said, when you work from home, we tend to stay up later and sleep more. To have an effective meeting, you must first avoid this thought. Maintain the same habit of waking up as you would in the usual workplace / agency. Spend some time on makeup or drive to the office for other personal things.

It sounds preaching but discipline is really our best friend.

Do not grab the phone when you wake up

You need to set a clear boundary between your life and work. Avoid logging into social networking accounts, or even work emails - except in emergencies. Wait until you're really ready to start working.

If possible, try not to waste too much time 'nudging' meaninglessly on social networking apps. Take that time to do the next things below.

Do exercise

There is nothing new here. We all know the importance of daily exercise, especially early in the morning to have an energetic day.

Go for a walk, jog, do light yoga, go to the gym . do whatever you want, as long as you have 30-45 minutes of physical activity after waking up.

Shower

For a full day of energetic, exercise is a necessary condition, sufficient conditions is that you take a dip in the early morning water to get the best relaxation. Awake, excited, and willing to work are the things you'll feel right after.

Do not skip breakfast

It is true that breakfast is the most important meal of the day, but is often overlooked and overlooked by busy life. So when you are working from home, try to take the time to prepare yourself for a nutritious breakfast.

Drink more coffee, tea, or anything but make sure you don't skip breakfast. You can cook, buy, or eat leftovers from the night before, as long as you don't leave your stomach empty until noon. Also, try to keep the diet as balanced as possible.

Housework

Take some morning to do some household chores. This will help you feel more secure before sitting at your desk, and also less distracted while working.

Listen to music or podcasts

Music is the catalyst of emotions, so why not use music to start a new day full of excitement and energy?

You can listen to music while you do housework, shower or breakfast. Enjoying some of your favorite tunes before you focus on your work is a great way to start.

Set goals for the day

After completing the things to do above, start thinking about what you want to achieve in today's job.

Browse through your to-do list and pick out realistic goals for the day. Think about what needs to be done right away to achieve the goal, and set yourself a clear strategy. However, do not be too 'cuddly' otherwise, you will probably feel overwhelmed and do not know what to do first. Try and stick to up to 5 goals to do during the day.

Planning from the previous day

Last but not least, limit the number of decisions you make in the morning.

Prepare as much as possible the night before: Prepare your clothes, think about what you want to have for breakfast or lunch . The less time you spend making decisions, you will The more time you spend on important things and making yourself happy.