7 ways to reduce cough symptoms due to effective smoking at home

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Cough is a common problem that smokers often encounter. A cough usually lasts 2 to 3 weeks and these coughs don't only happen to smokers, but also to people who smoke regularly. The cough is usually the most severe in the morning and the symptoms tend to decrease gradually during the day.

In the early stages, a cough caused by smoking may be a dry cough and a sputum-free cough , especially for people who have recently been smoking for a short period of time. However, for people who smoke for a long time and smoke regularly, it can become a productive cough . Some other symptoms that include difficulty breathing, coughing up blood, wheezing, weight loss and hoarseness may appear if the respiratory system is more seriously compromised. Besides, these symptoms can also be a sign of lung cancer or other serious illnesses, so see your doctor right away if any of these problems occur.

As a general rule, small capillaries in the lungs ( called cilia ) protect the respiratory system from toxins, but smoking can paralyze cilia. Therefore, the lungs need to do their best to remove toxins in different ways and cough is one of those ways.

Coughs caused by smoking cause many unwanted consequences. A severe and persistent cough can cause pain. Persistent coughs can affect those around you.

Cigarettes can cause many health problems , so if you have coughed for a long time, see a doctor to check. Do not ignore signs that may be caused by serious smoking problems.

Here are 7 ways to reduce cough symptoms caused by effective smoking at home . Invite you to consult!

1. Water

Drinking water brings a lot of health benefits. Water is a simple and effective way to temporarily relieve coughing, clean up sputum and make it easier to breathe. In addition, drinking enough water will help maintain the fluid balance in the body and prevent dehydration.

Recent studies suggest that taking 7 to 8 glasses of water a day will help smokers improve their cough. So how to drink water? See advice from experts!

2. Salt

Gargling with salt water is a useful way to reduce cough. Salt water has bactericidal and antiseptic effects. Therefore, many people use this method when they cough, especially for smokers.

Using:

1. Mix one to two teaspoons of salt into a glass of warm water. Stir gently to dissolve the salt completely.
2. Rinse your mouth with salt water for 30 seconds. Do 2 to 3 times a day until the cough subsides.

3. Honey

In one study, honey helped reduce nighttime coughs better than dextromethorphan cough , which is considered a folk remedy. Moreover, honey contains antioxidants and anti-inflammatory so it is possible to use honey to prevent mucus accumulation and kill bacteria.

Using:

1. Drink pure honey 3 to 4 times / day.
2. Or soak honey with some lemon slices. Keep in your mouth until your cough improves.

4. Garlic

Garlic is a natural antimicrobial and antioxidant that can help improve the body's immune system . Besides, it also contains nutrients such as phosphorus, vitamin C and iron. Its natural essence can help the body fight off viruses and avoid coughing.

How to use:

1. Take a few cloves of garlic and squeeze them out;
2. Mix with a glass of milk and boil until only half of the original mixture is left;
3. Filter the mixture and add sugar if desired;
4. Use this mixture twice a day for several days.

5. Green tea

Drinking a hot cup of tea every day is an effective way to control coughing . Antioxidant compounds in green tea help the body reduce the symptoms of respiratory infections as mentioned above.

6. Ginger and lemon essential oils

Essential oils extracted from ginger and lemon have great pharmaceutical value . They can soothe and warm the airways, thus reducing the discomfort caused by persistent coughing.

Using:

1. Directly chew a slice of fresh ginger to the mouth to release saliva to remove mucus in the throat;
2. Cut ginger into thin slices. Boil with a little water and filter the mixture, then mix with lemon juice. Take one spoonful at a time and use it 4 times a day.

7. Art

Turmeric is a popular remedy for treating stomach pain . In addition, turmeric can increase the body's resistance due to its anti-inflammatory and antioxidant properties. Therefore, it helps to recover from flu and cough, including coughing due to smoking.

Using:

1. Boil the water, add ginger root and continue to boil the mixture for a while, then pour the milk and stir.
   When the mixture cools, add honey and turmeric starch.

See also: How to quit smoking quickly and effectively?

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