7 warning signs your body is 'calling for help'
Here are 7 warning signs that your body is asking for help, listen to your body to be able to handle it in time.
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The body of each of us is a perfect machine, where many things are operating at the same time. Sometimes, the body sends out signals of help that if you ignore or ignore them, they can lead to health problems. On the Bright Side page shared with you read 7 warning signs that your body is "calling for help" , listen to your body to be able to handle it in time.
1. Insomnia, irritability and leg cramps
If your body shows these signs, you need magnesium and potassium supplements . Add tomatoes, oranges, bananas, and spinach to your daily diet to supplement the above substances.
2. Dry skin
Dry skin can be a warning sign that your body is deficient in vitamin E. So, you should eat lots of vegetables, oils, nuts and fish.
See also: 9 familiar types of fish should not eat too much if you don't want to ruin your health
3. Like to eat sweets
If you suddenly want to eat sweets, it may be that your body is experiencing stress, depression or exhaustion. So you need to add glucose to your body. To cope with this condition and avoid weight gain, eat dark chocolate or honey.
4. Craving for ice
If you suddenly crave cold ice, it may be a sign that your body is anemic due to iron deficiency . Add iron-rich foods such as beef, eggs and mollusks. However, it is better to consult your doctor if this condition continues and you always feel lack of energy.
5. Bleeding gums
You sometimes have frequent bleeding gums when brushing your teeth, which is a sign of vitamin C deficiency. Supplement your daily diet with the following foods: citrus fruits, vegetables bina, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.
6. Nails and hair are easy to break
Broken nails and hair are signs that your body is deficient in vitamin B. Drink plenty of milk, eat nori seaweed and mushrooms.
See also: Streaks on nails can be a warning sign for melanoma
7. Eyes appear circles around the iris
Circles around the iris often appear in older people ( over 50 years old ), which is a normal sign. Conversely, if it occurs in young people, it is a sign that your body has high cholesterol levels . You should see your doctor for advice sooner.
See also: 10 middle-aged crisis warning signs everyone needs to know
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