7 kinds of fruit juices help you to have bright and smooth white skin

If you want to own a bright white skin and smooth, in addition to a reasonable skin care regime, you should supplement your body some fruit juices to nourish the skin from deep inside. Here are 7 types of fruit juices that are good for your skin, and you should drink them daily.

1. Carrot juice

Carrot juice is rich in vitamin A, which helps to remove free radicals in the body and nourishes the skin from deep inside, eliminating skin pigmentation.

Drinking carrot juice daily helps your skin glow.

2. Pomegranate juice

Pomegranate juice is beneficial for the formation of new skin cells and healing the skin.

Drink pomegranate juice to have a smooth skin and prevent skin diseases. In addition pomegranate juice also provides moisture to the skin and prevents signs of aging.

3. Grape juice

Grape juice is one of the richest sources of antioxidants. Drinking grape juice daily helps your skin look young and radiant.

In addition, grape juice also increases blood flow, making your skin look smoother and rosier.

4. Cherry juice

Cherry juice helps remove toxins from your skin, reduces skin diseases and helps lighten the skin.

Also drinking cherry juice also helps remove toxins inside the body - the cause of your skin tarnish and clean the liver to help your skin lighten and smooth than seen.

5. Tomato juice

Tomatoes are rich in Lycopene - one of the powerful antioxidants that helps remove all free radicals in your body.

In addition, tomato juice helps to shrink pores on the face. If anyone has oily skin, it is recommended to use tomato juice because it prevents excessive oil on the skin.

6. Cucumber juice

Cucumber juice helps eliminate skin pigmentation and signs of aging. Cucumbers are rich in water, helping to remove toxins from your body.

If you want to own a bright and smooth white skin, drink a glass of cucumber juice every day.

7. Orange juice

Orange juice is rich in vitamin C to help restore your skin after being affected by sunlight (dark skin, wrinkles .).
Vitamin C is one of the most important ingredients in collagen formation.

Drinking orange juice daily helps prevent, reduce wrinkles and signs of aging that appear on the skin.

To get nutritious, non-residual juices, don't forget to buy a juicer or slow juicer.

Refer to some of the following articles:

1. The secret to help you no longer worry about being drunk in drinking

2. Signs of your body are missing a serious vitamin

3. Want skin without wrinkles, long-term children eat these foods

Have a happy time!