3 reasons you should not sleep with the phone

According to a recent survey, 44% of people said they always leave their phones in bed when they sleep so they don't miss any important calls. The convenience is only that, but the danger to your health is not anticipated.

Here are the reasons you should not leave your phone with you when you sleep:

You are putting your pillow on the charcoal

A young girl in Texas (USA) was recently awakened with a scent in the bedroom. The reason is that the phone placed under the pillow has partially melted and scorched spread to the mattress. The phone company said the cause of the fire was an incompatible replacement battery. The phone manual warns against the use of batteries and replacement chargers that are incompatible with their phones.

Accordingly, manufacturers also warn of the risk of fire if the user places the phone under a pillow or other thick objects. Therefore, you should use genuine original accessories and do not place your mobile phone in bed.

The phone can make you sleepless

Phones, tablets, televisions and other devices with LED screens, . emit something called blue light. Some studies show that this light can inhibit the production of melatonin hormones causing sleep and disrupt our circadian rhythms. The reasoning scientists may have blue light has a wavelength that resembles daylight, so the body is fooled, thinking any time is daytime.

To avoid insomnia, you need to turn off all electronic devices 2 hours before bed. Ideally, you should leave your phone and laptop in another room in the bedroom.

Unforeseen health risks

There is currently no research that demonstrates that cell phone use can cause cancer and this relationship is still questionable. In fact, mobile phones emit small amounts of electrical radiation at a manageable level. However, in 2011, the World Health Organization warned that regular use of phones will produce carcinogens in humans, especially children with scalp and skulls are thinner than adults, easily affected. more radiation.

So, if you are worried about the risk of cancer caused by the phone, text instead of calling if possible. If you call, you should leave the phone away from your ear, use headphones or open the speakerphone and absolutely do not leave your phone on your head when you sleep.