12 ways to treat headaches immediately without using drugs

We all have experienced days of being weighed down by some persistent headaches. The headaches can be so uncomfortable that they can make the most boring and simple jobs even more difficult and even impossible. Common causes of headaches include stress, stress, restlessness, sinus problems, migraine, lack of sleep and dehydration.

Drug treatment may sometimes be necessary, but in other cases many alternatives are proven to be more beneficial, especially natural treatments. Here are 12 tips to help you get rid of headaches very effectively without taking medicine.

1. Water

Headaches often occur when the body loses water and can be treated by providing water back to the body. You can drink a glass of water when you first experience symptoms and continue throughout the day or try a bottle of Sport Drink - water that maintains energy and endurance containing electrolytes , help supplement carbohydrates and amino acids, often used by people who play sports, work hard, work in hot sun or get sick . Also, avoid drinks like alcohol and coffee because of them can continue to dehydrate the body.

2. Use hot or cold packs

If the headache is caused by sinus problems, using a cold compress / cold pack is a great solution. Ice packs when placed on your forehead for a few minutes will numb the forehead and prevent pain. You can make a bag by wrapping a few ice cubes in a thin towel but never put it directly on your head.

Using a hot pack will help to relax the muscles so if you have headaches due to stress, this is the right choice. You can place a rag in the back of the neck or pour hot water (not too hot to avoid burns) into the bath and place your hand in it for about 10 to 15 minutes. If you have a chronic headache, you can also get into the habit of heating in a hot tub about 10 minutes before going to bed.

3. Niacin (Vitamin B3)

Niacin (Vitamin B3) is a fairly stable vitamin, difficult to decompose by oxygen, light or temperature like other water-soluble vitamins and only suffers from high-temperature cooking, effective in treating pain head and migraine. Niacin can be found in chicken, tuna, salmon, criminy mushrooms, peanuts, strong rice, bulgur wheat, wheat flour, sunflower seeds, green vegetables, liver and some others. You can also supply niacin through vitamin supplements. However, if too much niacin can cause ulcers and liver problems, you need to be careful and only moderate.

Niacin has many benefits to the body such as the prevention of pellagara disease with symptoms of fatigue, dizziness, dermatitis, diarrhea, neurological disorders .; participate in more than 200 metabolic reactions of the body to release energy and play a role in supporting the process of making cells or forming two coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP) together with biotin to participate in the resolution of food into useful active ingredients for the body. In addition, niacin can also be used as an anti-inflammatory excipient on the intestinal tract and dermatitis, causing excitement for central neurons, improving blood pressure, fighting bronchospasm, supporting regulation. hematopoietic, anti-rheumatism and blood fat reduction

4. Almond nuts

Almonds act as a "painkiller" because they contain Salicin (an analgesic commonly found in many painkillers, especially aspirin ), effective when having a headache or maybe used for preventive treatment. You can eat some almonds every time you feel a little headache.

5. Root ginger

Synthesis of prostaglandins is a process that takes place inside the human body, involved in the production of fat compounds in cells. These fats act as "chemical messengers", which help to activate biological processes such as causing pain, inflammation in damaged tissues, protecting the lining of the stomach, duodenum, anti-ulcer, and irritation. Uterine muscle contractions at labor to alert nerve cells when they appear. Some medicines like aspirin inhibit the synthesis of prostaglandins and ginger is one of the foods that have similar effects. In other words, ginger can help prevent warnings for neurons when pain occurs, making the body unrecognizable and unresponsive to headaches. So chew a piece of ginger or a cup of ginger tea every time you have a headache.

6. Mint

Peppermint has properties that help relax and soothe, good support in the treatment of headaches. You can drink a cup of peppermint tea or use essential oils extracted from the leaves of this species to gently massage your temples, jaws and nape. In addition, inhaling mint vapor is also very beneficial in removing symptoms associated with headaches such as nausea or vomiting.

7. Create pressure

When you start to feel a headache, hold your finger in the painful position or the temples, then gently move your finger in a circular motion from the temple to the center of the forehead. . This will help the brain to relax and relax.

8. Move to a light-less position to rest

Light has been shown to make headaches more intense because migraines (and headaches) are often caused by sensory stimulation. Therefore, reducing the light by lowering the curtain, turning off some lights in the room or wearing a pair of sunglasses is a good way to do it.

9. Acupuncture

In acupuncture, thin needles are stabbed into the skin. According to Chinese medicine, this will help reorganize the flow of energy (or gas) in the body. According to an analysis, known as the Cochrane report, suggests that acupuncture is effective in preventing acute migraine on par with drug use. The report also says that the evidence suggests that acupuncture is also useful for people with epileptic or chronic headaches.

10. Meditation

Data on the effects of meditation on the treatment of headaches and migraines are limited. However, a small study done with people with migraine shows that spiritual meditation will reduce the frequency of headaches and improve pain tolerance.

11. Massage

One study showed that when doing massages 6 times a week, people with migraines will reduce the number of pain and sleep better than those who do not. You can massage yourself by rubbing your temples, neck, back, head or shoulders to feel the effect of this treatment.

12. Stretching

Performing stretching movements also helps to reduce stress. Here are some exercises that you can apply and can take this method every 20 minutes and about 2 times a day.

1. Stretch your neck (throw your chin forward, up and left, right).
2. Shrugged (shrugged up and down).
3. Place your palms on your forehead and hold your hand on each side of your forehead.

Try some or all of the above headaches and check their effectiveness.