Unexpected benefits of ear massage every day

Stress, anxiety, headaches or drowsiness - most of us have these unpleasant moments from time to time. Don't worry too much, the solution here is very simple - massage your ears every day!

If you know how to massage your ears , you can really relax your mind, relieve stress and physical fatigue. The best thing here is that you can massage your ears anytime, anywhere, quickly and easily.

Below are the unexpected benefits of daily ear massage.

Reduce muscle pain

An experiment was conducted to test whether ear massage could help relieve pain in patients with chronic back pain. The results showed that this simple process was effective in reducing discomfort.

Gently pull and rub different ear areas, especially the ear lobes as it will stimulate a lot of nerve endings. They can help the brain release endorphins. They help improve mood, relieve pain and improve blood circulation. Several studies have shown that, thanks to simple massage actions, people can better control physical pain and increase their pain tolerance.

Reduce stress and anxiety

Another study was performed on patients during the conception period. The results have proven that ear massage is a good thing to do when in a stressful situation. Massage the ear's 'heaven point' gently in a circular motion whenever you feel stressed, sore, frightened, restless or tired. This point is located in the upper part of the ear, which resembles a triangular hollow.

Significant relief of headaches and migraines

Although pain relievers can have some serious and potentially devastating effects on your body and health, ear irritation is generally harmless. You can even combine it with some natural remedies like using peppermint tea for better results.

Lose weight faster

In addition to regular exercise and maintaining a healthy diet, you can also start massaging different points on your ears daily. Combining ear massage can make the weight loss process faster. Once you achieve your goal, make sure you continuously work on it to maintain your weight and stay healthy.

Prevent insomnia

Because ear stimulation has a relaxing effect, you can do this before bed to stay calmer and more relaxed. Although ear massage alone is not enough to completely cure insomnia, it can help you relax. This is extremely necessary for a good night's sleep. Additionally, you can add it to other treatments.

Above are the little-known benefits of daily ear massage. Try it and feel the wonderful things that ear massage brings to you!

Samuel Daniel

Update 14 October 2023