12 days of practice to love yourself more

Love yourself - Love yourself is not a strange phrase and one of us needs to remember this. However, do not rush to misunderstand it into selfishness, envy, see yourself as the center, live indifferently to others, like to control everything or do wrong things . Love yourself here To respect your body, not to compare, not to be jealous, not to harm yourself, to live sincerely, to love more and to be grateful to all you have.

With the 12-day challenge of self-love given by BuzzFeed Magazine, you will have the opportunity to look back on yourself, see if you've ever treated yourself badly, what you've done and what you have respect them? Let's do and share right below this article your results after 12 days.

Day 1: Smile more in the mirror

A real smile for yourself - because you are a wonderful and beautiful person. Remember "You may only be one person to the world but you may be the world to one person" - For the world, you are only one person but for one person, you are the whole world.

Day 2: Smile more with others

A real smile with others. All the people you meet, whether it's relatives, partners, children, friends, colleagues, even, are just a fleeting person and you want to smile at them. Let your soul beauty shine out.

Day 3: Praise some part of your body

You always feel like you don't own the V-Line face, no angel eyes, your hair is not smooth, your legs are bent, thin, sick, not like muscular guys . Do not complain anymore, but take a day to practice praising a part of your body that you think is "bad".

Day 4: Write down something you like about yourself

For example, "I like the way my eyes are wrinkled when I smile, I love myself more because I can work under great pressure, I like the way I make my friends laugh ." Write down something you remember about yourself, feel proud of it and put it in a place you can see.

Day 5: Do something that makes you feel happy

Walk in the park, watch your favorite movie, invite your friends to sing, dance, join a fitness club or even close your doors, play music and dance alone . as long as That makes you happy. Do not restrain yourself into stereotypes because then you are "less" loving yourself.

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Day 6: Proud of yourself, congratulating yourself for doing something every day

Starting today, congratulate yourself on accomplishing something, albeit very small, such as getting up earlier, going to work on time, reading 5 pages of books (though you never like reading), help someone across the street, walk home instead of taking a bus . Remember to be small successes, your little efforts are not everyone knows and cares about. Only you realize that, so make them your motivation.

Day 7: Reward yourself

Eat a piece of chocolate you like. Sleep a little later to see all the blockbusters on Netflix, allow yourself to add butter to the sandwich or sleep another 5 minutes at the end of the weekend . Slowly just a little to feel more You deserve to receive that.

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Day 8: Do not compare yourself with others

Practicing habits never compare yourself to others. Because, it's so easy to look at them and wish to be like them but it's hard to look back and be grateful for all that you have.

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Day 9: Praise others but not let jealousy overwhelm you

Everyone likes to be praised for being a result and giving compliments to others as well as when you were praised. If you like your colleague's outfit, tell them. If you are impressed with the way your colleagues say the problem, don't hesitate to say . Be as sincere as possible.

Day 10: Praise yourself because you have done well today

Do you make a to-do list? If so, you are very impressed. Are they all marked "completed"? If all is done, this is even better. So why not give yourself a compliment?

Day 11: Create a "mantra" for yourself

Do not rush to misunderstand. The "mantra" here is a motivational saying, a meaning quote, a word of encouragement, or simply another person's words that have a positive effect on you. For example, you can wake up every day and say "I can do it". . A lot of people are doing this without you knowing.

Day 12: If you say something bad to yourself, turn off your phone for 30 minutes

This is a punishment for not respecting your feelings and thoughts. You should not do that to yourself. Fix your own mistakes by giving yourself something you love instead of picking up your phone and starting to complain to your friends. Doing so means you are destroying yourself.