10 typical habits of the happiest people in the world

If talking about something that everyone wants to own is happiness. In the United States, "the pursuit of happiness" - the right to pursue happiness is even recorded in the Constitution.

However, the results of this pursuit process often change in many ways. Some people still keep their cheerfulness, smiling even in the worst situations, some are not happy even though they are surrounded by so many good things. Part of that difference is genetic, but according to our estimates, up to 40% of our happiness depends on actions and thoughts that we can control.

So what do the happiest people in the world do to nurture that happiness? Here are 10 proven habits that will make each person happier, more beautiful and more meaningful if built.

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1. Relax

The happiest people in the world know how to stop and live in the present moment. They were slow, focused and did not notice anything else except the things that were before their eyes. They know that every second of life is important and they need to taste all those flavors.

Even in the most extreme circumstances, they are not trying to avoid, instead, looking for beauty and positivity to look forward to.

2. Don't worry about unimportant things

The happiest people in the world put all their energy into things that meet two conditions: really important and under control.

Learning to ignore things that you don't understand, can't do and don't involve or things that make you spend too much time is one of the surest ways to feel happiness.

3. Persisting in the most difficult times

Happy people develop themselves strongly in challenges. They see failure as not a sad ending but it is an opportunity to establish their efforts again and to make more efforts with the best preparation.

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They understand that rough roads often lead to beautiful destinations. Those who can move on their chosen path, let go and work to become what they want are not only the happiest but also the most successful, because they know the perseverance and persistence of the The most challenging moment of life.

4. Whole mind with goals and vision

The happiest people often dream big, then they turn their dreams into goals and work to achieve them. They understand that if these two elements are not combined, they will cause frustration and dissatisfaction.

First you have to determine what you want , then, commit to you doing everything to achieve it.

5. Always surround yourself by happy people

Happy people know that the environment they choose has a huge impact on how they feel, what they think and how they react.

Surrounding positive people will help you have a positive outlook. Conversely, being with negative people will make you infected with a pessimistic lifestyle, a lack of will and a loss of their motivation.

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You may not be able to completely avoid the times when negative thoughts overwhelm or face those who think negatively has become a habit but you can minimize those effects by being Refuse to participate in their "thinking model".

6. Care about the body

The body and the mind are connected, so if you are not interested in physical energy, spiritual energy cannot be overflowed.

When you know how to care for and nourish your body with good sleep, proper diet and regular exercise, it means that your soul also becomes very beautiful.

7. Development of coping strategies (coping strategies)

The personality of each person is formed by the way they react to the situation - especially in cases where things go wrong. A set of effective coping strategies will help us face difficulties in a positive way.

Getting ready for difficulties will help each person control the problem more easily, avoid overwhelming circumstances and a good bad management skills means that you will get closer to success and happy.

8. Give more than received

The happiest people in the world like to give more than receive . They know that the more they give, the more they receive. Generosity and commitment to helping people with a more difficult scene will create happiness and drive you to success.

"The best way to be happy is to forget yourself when helping others."

9. Accept discomfort

Achievements can not be achieved without risk taking and the happiest people never accept being just around where they feel comfortable.

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They don't wait for the best moment to happen. They create that moment with a willingness to receive discomfort.

10. Nurturing relationships

It is impossible to have full happiness if there is a lack of deep, meaningful and sincere relationships.

Let others enter your life, allowing them to accept the past, support the current efforts and motivate you to achieve your goals. Connect with more people to expand the circle of happiness and spread joy to them.

If you want to be happy - and really, no one doesn't want to be happy - check if you have built 10 habits. If not, start forming them now and soon, happiness will "knock on the door" of your heart.

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