12 causes of insomnia that you never expected
Here are 12 causes of insomnia that you may never expect. Invite you to consult!
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Lack of sleep often makes us feel more tired after waking up. Moreover, it is one of the causes of weight gain.
We will provide you with some simple tips to combat unpleasant sounds that make you unable to sleep, make you feel more comfortable and comfortable. Here are 12 causes of insomnia that you may never expect . Invite you to consult!
12. Room temperature is not suitable
Although falling asleep in warmth will be more pleasant, the optimum temperature for deep sleep is still 15-23 ° C.
Solution: You can keep warm with a thin blanket during the day and change with a warmer blanket at night.
11. Improper exercise
Exercise helps stimulate your nervous system, which is why your sleep has problems after returning from the gym.
Solution: Exercise at least 3 hours before going to bed.
10. Time to sleep irregularly
Every day sleeping at a different hour only makes your night sleep more difficult. Make yourself a regular bedtime schedule every night for yourself.
Solution: You should go to bed at the same time every night, and preferably from 10 pm to no more than 1 am the next morning.
9. Light in the bedroom
Even the smallest light source from a lamp or LED of electronic devices will make it difficult to sleep. The darker the bedroom will make it easier to sleep.
Solution: Remove all unnecessary light sources in your bedroom. And if necessary, you can use a sleep mask.
8. Noise
No matter what sound it is, it is possible that the noise of vehicles outside or loud noise from the neighbors makes it hard for you to sleep well.
Solution: Use noise-canceling earplugs to prevent external noise that will help you sleep better.
7. Use the bed for the wrong purpose
Many people who use beds are not only to rest but also to work, which affects the quality of sleep a lot.
Solution: Don't think about work or anything else when you're in bed.
6. Use a lot of caffeine
Not only coffee but tea, chocolate and some other products containing caffeine are one of the substances that make it hard to sleep.
Solution: Limit eating or drinking caffeine-containing substances every night before going to bed.
5. Facilitate the body to easily fall asleep
Usually many of us often do not spend time in bed to sleep, but lie in technology equipment, thinking or dreaming.
Solution: If you can't sleep for 20 minutes, get a book ( not an e-book, because it will make your insomnia worse ) or do something to relax your mind .
4. Alcoholic beverages
Although alcoholic drinks will help you sleep faster, it can negatively affect your flexibility, making you feel more tired and nauseous after you wake up.
Solution: Do not use alcoholic drinks for 2 hours before going to bed, it is better to give up alcohol.
3. Relaxing mind
We often don't let our minds rest before going to bed after the daily problems we experience, leading to low quality of sleep.
Solution: Forget all worries and aim for more positive and new things. Try playing a game that lists countries with the same initials or counting sheep for example.
2. Perform good habits
Regularly exercising good habits before going to bed also makes it easier to fall asleep and sleep more deeply.
Solution: Showering with warm water or listening to music before going to bed are good habits you need to take regularly. Note that you should not bathe in very hot water as this will speed up metabolism and you will be more difficult to sleep.
1. Sleeping position
Being in a position or position that you feel uncomfortable always makes sleep much slower.
Solution: You should be in the position where you are most comfortable and try not to change it until you fall asleep.
See also: 10 effective solutions to stop snoring and improve your sleep
Having fun!
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