Changing your sleeping position can help you improve your health

We humans use a lot of time to sleep when we grow up. Sleep is an important use for everyone's health. It not only helps relieve fatigue after a day of hard work but also plays a role in restoring strength, synthesizing and providing some essential substances for the body, ensuring operation in the following days.

Every day in addition to getting enough sleep, the sleeping posture also has a significant impact on health. For those who often suffer from body aches, insomnia or snoring . just changing your sleeping posture can help you get rid of these health problems.

1. Fix shoulder pain

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For those who have shoulder pain or have a habit of sleeping on one side and holding their head on their hands, they will also experience shoulder pain. To overcome this situation, you need to change your sleeping position first. You should sleep in a straight position, rest your head comfortably and place a small pillow on your abdomen to hug, doing so will make your shoulder more comfortable. For people who do not have a habit of lying straight, if they have shoulder pain, they should switch to a sleeping posture toward their shoulders without pain, legs close to the chest and put on a pillow. In addition, you should avoid lying on your right side, while lying comfortably on your hands and head.

2. Improve the condition of back pain

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When lying on a cushion that is too soft or in the wrong position, it will affect the spine so much, this will cause back pain the next morning. To overcome this situation, when you sleep, you should use a towel of moderate thickness, wrap it around and place it just below your back. In addition, if you have a habit of lying down, the fetal position will be very helpful. In this lying position, you should clamp the pillow between your legs and keep your back straight. Do not forget to check and choose the right mattress for your health.

3. Overcoming neck pain

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Neck pain is a common condition in many people, creating an unpleasant feeling for those who encounter it. To overcome this situation, you can choose the right pillows to hold your neck and shoulders together in a straight line. Besides, you can attach two thin pillows under the two arms to help you have a comfortable position when sleeping. You should also limit the use of tall pillows, which are too hard or too soft to cause this.

4. Prevent insomnia

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Insomnia is a fairly common condition that occurs in many people. For the elderly, it is difficult to sleep due to age, while in young people, due to the habit of using the phone or computer before going to bed, green light emitted from the device is the main reason affecting the quality of sleep. To remedy this situation, you should keep in mind the following rules: Do not use your computer or phone for too long before you sleep. Avoid sleeping too much during the day because this will make it difficult to sleep at night. Remove caffeinated drinks, energy drinks or alcoholic drinks from the evening menu. Exercise in the morning and afternoon, this will help improve blood circulation and improve sleep. Moreover, previous reading also makes it easier to fall asleep!

5. Eliminate snoring sleep

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Snoring, also called snoring, is a symptom that occurs during sleep: the back of the throat is narrowed. When the sleeper breathes, an air intake, but by passing through a narrower area the surrounding mucous membranes vibrate, creating a kind of sound that people call snoring. The narrow area may be in the nose, mouth or throat.

To limit this situation, when you sleep, you should lie on your left or the fetal position to improve sleep and this situation. Besides, the sleeping pillows are not too soft, helping to lift the head and making the airway clear is a good way to limit this problem.

6. Fix cramps when sleeping

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Having a sleep cramp is quite a dangerous problem, because it may be signaling to let you know that you are suffering from nerve damage or if your body is missing any trace elements. there. If the condition of sleep cramps occurs continuously, it is best to see a doctor to check. Besides, you can also practice Yoga or massage your feet a little before sleeping to strengthen your legs.

7. Difficulty waking up in the morning

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The first thing to remember to not encounter this situation is to avoid staying up late. You should also maintain a weekly alarm schedule, including holidays. Doing this will help shape the brain and help you get up on time.