Which Zinc pills are good for men should be supplemented

Men are easy to "weak" without zinc, so it can be said how trace elements Zinc is important for men. In addition, Zinc also supports men in many health aspects such as reducing the risk of prostate cancer, protecting the thyroid gland, etc. However, the absorption of zinc through the diet only meets 57%, So you need to add through Zinc capsules to maintain and protect physiological function, help your spouse's life to be sublimated.

How zinc pills play a role in men's health

Zinc is considered a "golden key" in sex. Each time 'sublimation' a man can lose 2 - 6mg of semen, which means losing 300 - 900mg of Zinc. The lack of zinc can cause prostate hypertrophy and other changes in this important gonads. Therefore, Zinc is completely related to male sexual ability and potential, especially important for men when they reach middle age, when prostate problems start to appear more.

Thus, we can see how important Zinc is to male physiological health, so if possible, try to supplement the amount of Zinc you need every day. Here are the positive effects of zinc on male reproductive health:

Enhance physiology and maintain long-term reproductive health:

Zinc is necessary for the composition of testosterone and plays an important role in the synthesis, structure and secretion of many other hormones. Zinc is extremely necessary in the production of sperms. Most cases of reduced sperm count and reduced sexual desire are due to a lack of zinc. So it is possible that men are more likely to need Zinc supplements.

Improve sperm quality and quantity

As mentioned above, ejaculation will lead to zinc deficiency and the role of zinc in "building" sperm quality. If not supplemented enough, it will lead to a decrease in the number and quality of weak sperm and a reduced frequency of sex.

Zinc is a powerful aid to help sperm become stronger, increase the mobility and strength of sperm when they swim to eggs for fertilization.

Lack of zinc will make sperm weak, poor mobility, which is also one of the factors causing infertility in men. So you need to change your diet, limiting stimulants and exercising, as well as taking in adequate minerals and vitamins, including Zinc.

Reduce the risk of prostate cancer

Zinc is most commonly found in semen and prostate gland, making sperm stronger and maintaining the prostate gland to be effective. Zinc deficiency causes prostatic hypertrophy. Especially for men who pass through middle age, prostate problems start to appear, so supplementing Zinc is essential.

Moreover, zinc is also capable of stimulating the production of a protein called "cadmium" which is a dangerous agent that causes prostate cancer.

Any good zinc pills should be supplemented

Reference: Health-protective food Zinc Citrate 30 MG Solgar (100 tablets)

These are 100 pills of Zinc supplement of Solgar brand - USA, function of strengthening resistance, supporting male sexual activity, supporting the prevention of prostate diseases.

Component bar:

1. Zinc (Zinc Citrate) 30mg
2. Microcrystalline Cellulose
3. Cellulose plant
4. Magnesium Stearate plant
5. Plant Stearic Acid.

Men over the age of 19 can be supplemented, just one tablet per day is enough to consume zinc for the body, giving you better physiological health and strength to be ready for all " to love".

Zinc is very important for male physiological health, however, the weak physiological problem also depends on many other factors such as daily diet, lifestyle. Therefore, men should have a more active lifestyle such as supplementing daily nutrition, limiting drinking alcohol, stimulants, and practicing sports to improve health.

Some foods contain lots of Zinc such as:

1. Cereals: 100g cereals contain 52mg of Zinc
2. Wheat germ: 100mg of wheat has 17mg of Zinc
3. Pumpkin seeds, sesame seeds: 100mg sesame seeds / pumpkin with up to 10mg Zinc
4. Meat like: Beef, chicken, pork. 100mg of beef provides 12mg of zinc. 100mg of pork provides 5mg of Zinc
5. Seafood such as shrimp, crab, oyster shells contain a lot of zinc. 6 oysters can have up to 76 mg of Zinc.
6. Pomegranate: 1 pomegranate provides 1mg of zinc, butter is also rich in zinc and raspberries are similar
7. Green vegetables such as peas, soybeans, potatoes, spinach, mushrooms

The addition of vitamins and minerals in general and Zinc in particular must be based on gender, age and other factors such as general health status. On top of that, you must carefully check the nutrient source absorbed. You have to learn to listen to what your body is saying, when feeling a lack of nutrition, go to your doctor for advice about the medicine you want to make additional choices.