To succeed, do 8 things before 8 am every day!

1. Don't complain, remember the 16 things to do to live a life without regret
2. These are 7 common mistakes that prevent you from achieving your life goals
3. Why should we know when to be silent and when to speak?

Life is always busy . It makes us feel like we never fulfill our own dreams. If you are having a full-time job and small children, even that becomes much more difficult. So how can we keep moving forward?

If you do not actively create a time for yourself every day to make progress and improve yourself - no doubt now, your time will disappear into an endless space of life. live more and more. Before you know it, you have become old and dried up - ask yourself, " Where has the time gone? ".

As Professor Harold Hill said:

" You can upload enough tomorrows, and you'll find you are left with nothing but a lot of yesterdays ."

" If you pile up tomorrow, and you will realize you only have empty days left ."

Reflect on life and leave the survival regime

This article is to challenge yourself to rethink the whole approach to life. The purpose is to help you simplify and return to the fundamental values.

Sadly, the lives of most of us today are always filled with unnecessary and trivial things. We have almost no time to build meaningful things for the future.

They are in survival mode. Are you in survival mode?

According to Bilbo, most of us are like a piece of butter but there is too much bread. But unfortunately, those bread pieces are not even ours, but someone else's. Only very few people take the time to control their own lives.

Our life is based on the terms of other people related to culture and society, only in the previous generation. And that process has been going on for thousands of years, simply because it is the only way to see the world we are taught.

However, there is a general sense that with a lot of work and intention - you can live every moment of your life on your own terms and according to the terms that you have set yourself up.

You are the designer for your destiny.

You are responsible.

You decide. You have to decide - because if you don't, others will do it for you. Failure to decide something will be a bad decision.

With the morning schedule below, your life will quickly change. This seems like a long list, but it is quite simple to summarize:

1. Wake up
2. Mix in the rhythm of life
3. Physical movement
4. Eat the right food
5. Ready
6. Be inspired
7. Recognize
8. Do something to help you move forward

Let's start:

1. Have a healthy sleep 7+ hours

Let's face this - Sleep is as important as eating and drinking water everyday . Millions of people around the world often don't get enough sleep and experience serious consequences from this.

The National Sleep Foundation (NSF ) conducted a survey revealed that at least 40 million Americans are experiencing 70 different sleep disorders. Not only that, 60% of adults, 69% of children face one or more sleep problems for several nights or many nights of the week.

In addition, more than 40% of older people experience days of drowsiness and fatigue to affect daily activities, at least for a few days each month, with 20% reporting lack of sleep a few days a week. or more.

Conversely, getting enough sleep will involve:

1. Improve memory
2. Live longer
3. Reduce inflammation
4. Increase creativity
5. Increase attention and concentration
6. Reduce fat and increase muscle if combined with exercise
7. Reduce stress
8. Reduced dependence on stimulants such as caffeine
9. Reduce the risk of accidents
10. Reduce the risk of depression
11. And tons of other things . Refer to Google.

The rest of this article will not be helpful if you do not consider sleeping a priority . Because no one will be interested in getting up at 5 am while sleeping just 3 hours earlier?

You will not be able to live long.

You can use stimulants to make up, but that's not sustainable. In the long run, your health will be drowned and greatly reduced. The goal needs long-term sustainability.

2. Pray and meditate to improve insight and richness

After waking up after a deep and delicious sleep, praying and meditating are necessary to direct you to positive and open things that you are focusing on.

Praying and meditating develop deep gratitude for what you are . Gratitude is the possession of a rich mindset. When you think of everything, your world will become beautiful and there is more to discover. Besides, there are countless opportunities and possibilities for you.

People are like magnets. When grateful for what you have, you will attract many positive and good things. Gratitude is something that can spread.

Gratitude is arguably the most important factor leading to success . It is always called the mother of all virtues.

If you start every morning in a space full of gratitude and insight, you will attract the best things this world has for you and will not be distracted.

3. Strong physical activity

Although there is countless evidence of the necessity of exercise, only a quarter of American men and women between the ages of 25 and 64 participate in regular physical activity, according to the article. a survey of Center for Disease Control's National Health Center .

If you want to be one of the happiest, healthy and productive people in the world, start your routine of exercising regularly . Many people will immediately go to the gym to make their bodies work but gardening in their free time can also create a strong flow of inspiration and smoothness.

Whatever you do, get your body moving.

Exercise has just been discovered can reduce the likelihood of depression, anxiety and stress . It also involves success in your career.

If you don't care about your body, all other aspects of your life will be affected. Mankind is an overall creature.

See more: If trying forever still fails, maybe you have made 13 mistakes!

4. Consume 30 grams of protein

Donald Layman , emeritus professor of nutrition at the University of Illinois, recommends that each person consume at least 30 grams of protein for breakfast. Similarly, Tim Ferriss , author of the book " The 4-hour Body ", also recommends eating 30 grams of protein 30 minutes after waking up.

According to Tim Ferriss, his father did so and lost 19 pounds in a month. Protein-rich foods help you fill up longer than other foods because the stomach takes longer to digest. In addition, protein helps blood sugar to stabilize, avoiding increased blood sugar when hungry.

Eating protein-rich foods reduces the appetite for white carbohydrates - the carbohydrates that make you fat. Think of bagels, toast and donuts.

Tim Ferriss offers four suggestions for getting enough protein in the morning:

1. Eating at least 40% of breakfast calories is protein
2. Processing breakfast with 2 to 3 eggs ( each egg contains 6g of protein )
3. If you don't like eggs, you can use things like smoked turkey, smoked organic pork, sausage or fresh cheese.
4. Or you can use protein powder (protein shake ) to mix with water

For those who are dieting dairy, meat and eggs, there are many types of plant proteins. Legumes, greens, nuts and all nuts are rich in protein.

5. Cold water bath

Tom Robbins started the morning by jumping into the pool of 57 degrees F ( about 14 degrees C ).

Why did Tom Robbins do that?

Soaking in cold water improves your physical and mental health thoroughly . Regular exercise can cause long-term changes in the immune system, the lymphatic system, the circulatory system and the digestive system. These not only help improve the quality of life, but can also help with weight loss because it helps boost metabolism.

A 2007 study showed that regular cold baths can help treat signs of depression more effectively than medication . The reason is because cold water activates a wave of neurotransmitters that promote mood, making you feel happy.

Of course there will always be an initial fear when entering cold water. If you have never tried this, you will definitely stand outside the shower and be afraid to step in. Perhaps you talked to yourself about it and said, " Maybe tomorrow ", and then switched to hot water mode before entering.

Or maybe you jump in but quickly turn on the hot water?

Entering the pool filled with cold water was like a slow, painful death slowly . You just need to jump in. After 20 seconds, you'll be fine.

Similarly, you should also take a shower with cold water. At first step in, your heart starts beating like fast but after 20 seconds, you will feel fine.

Cold bathing raises willpower, promotes creativity and inspiration. While standing there, cold water beats on your back, you just need to breathe slowly and calm down. After your relaxation, you will feel extremely happy and inspired. A lot of ideas start to flow and they have the motivation to fulfill their goals.

In addition, doing something that makes you feel frightened in the morning is also healthy, helping you feel you are alive and bringing the feeling of living outside your own safety zone.

See also: 21 biggest regrets of each person looking back on life

6. Listen to / read exciting content

Ordinary people seek entertainment. Extraordinary people seek education and learning. Usually the most successful people in the world read at least one book a week, constantly learning new things.

You can easily complete a talking book within a week just by listening to them when going to school or walking on campus.

Spend 15-30 minutes each morning reading exciting content and knowledgeable information that will change you . This will put you in an environment where you can do your best.

After a sufficient amount of time, you will read hundreds of books, have knowledge in many different areas, think and recognize the other world. You will be able to create more connections between topics.

7. Looking back on your life's vision

Your goals should be written - both short and long term. Spending a few minutes reading your life goals will help you visualize your own day.

If you read about long-term goals every day, you'll think about them every day. If you think about them every day, you will spend your working days achieving them, and then they will come true.

Achieving the goal is a science. There is no confusion or ambiguity about it. If you follow a simple cycle, you can achieve all your goals, no matter how big they are. The fundamental aspect of that is writing them and reviewing them every day.

See also: 7 life lessons that most of us only realize when it's too late

8. Perform at least one task towards your long-term plan

The will is like a kind of muscle that can be debilitated when you have to practice . Likewise, the ability to make quality decisions can decline over time. The more decisions they make, the lower their quality - your will weakens. Therefore, you need to do hard things first in the morning. Important things.

If not, it will simply never be completed. Before the end of the day, you will become exhausted, tired. And there will be millions of reasons to start making them tomorrow. And you will start tomorrow - that is never.

So your mantra becomes: " Do the worst first ". Do what you need to do and repeat it tomorrow.

If you only need to take a step towards your big goals every day, you'll realize that those goals are really not that far away.

Conclude

After you've done the above things, don't care what you've done in the rest of the day, do important things first. Put yourself in a position to achieve success. You will go step by step to your dreams.

Because accomplishing these things, you will become better in life . You will be more progressive in your work, more progressive in your relationships. You will be more successful, more confident, more resilient and brave. You will have more insight and vision.

Life suddenly changed . You will not be able to have good mornings if you do not recognize things that do not fit your life. Unsuitable things that you often view will vanish. They will disappear and never return.

You will quickly realize that you are doing the work you are passionate about.

Relationships will become crazy, meaningful, profound and fun.

You will have freedom and richness.

The world and the universe will respond to you in the best ways.

See also: If you are a happy and successful person, never say 10 sentences!

Having fun!