4 evening habits of successful people, you know yet?

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If you type in the search for " morning routine " on Google, you will get about 20 million results in less than 62 seconds. Morning activities create productive days and make people feel happier. Mothers often work busy all day to meet their time or CEO preparing for daily work with dense meetings, they all return home after a busy working day and eat dark.

Successful people not only have healthy habits early in the morning but they also know how to accomplish their day effectively. A good morning routine starts with a healthy evening routine.Here are 4 evening habits of successful people, you know?

1. A healthy evening that raises your morning

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Benjamin Franklin ( one of America's most famous country founders ) once had a question to ask himself famous every evening:

"What have I done today? What am I going to do today?"

By asking himself these two questions, Benjamin Franklin could think about what he did and didn't do. He could think things through gratitude and see his achievements; Then help yourself succeed for the first thing in the morning.

In fact, these are two characteristics when having a healthy evening routine:

1. Think and relax after a busy working day.
2. Create a next plan for tomorrow.

Such an evening routine will help you focus on more positive and relaxing results during the day. Besides, you can turn off electronic devices and relax your mind.

When you know exactly what you will do tomorrow; You can let your subconscious receive and solve problems while sleeping.

See also: Just spend 20 minutes every morning, you will have a super effective working day!

2. The regular evenings of successful people

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When we look at successful people like Benjamin Franklin, Arianna Huffington and even Ludwig Van Beethoven, we can see that going to bed early and getting up early is the key to their success .

They woke up and tried to achieve their own careers before the world began to know them. This helps their minds focus on what is really important and they can act every day to reach important goals.

This daily consistency helps them to achieve success.

Arianna Huffington ( a famous journalist, co-founder and editor of the Huffington Post newspaper ) often sips tea, baths and does not allow electronic devices in the room at night. She is very methodical in her daily routine. This habit allows her body to ' rest ' and focus on what's important - sleep . She also discussed this deeply in her book, " The Sleep Revolution ."

Ludwig Van Beethoven ( a German classical composer ) went to bed at 10 pm every night to wake himself up and continue his artistic work.

3. An insignificant change results in a significant result

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Creating a daily routine will change other habits.

When I - the author of the article, started the habit of going to bed at 9 pm every night and not eating more than 6:30 pm , compared to before I used to go to bed late at 11 pm and eat ice cream because of My kid finally sleeps. It was a drastic change but not a day or two change. In fact, I started with a simple change and gradually increased over time.

Normally, we always want to try to do a lot and will never achieve our goals. I know that by changing my habits, I can build an evening program for myself, which will help me to define my own success.

I started going to bed earlier, which required me to turn off electronic devices early and read books. After that, I changed my meals more naturally and even stopped drinking coffee at 11am every day.

This has become a natural domino effect. There is a routine in the evening that can change the structure of your day's work. It opens up a lot of space for you to operate, work instead of sitting back and letting life pass by meaningless.

Whenever I want to return to my old habits, I relate to the benefits of change and look at the success of others to remind ourselves that their own habits have given them space. change the world.

4. Starting from small and simple things

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Your evening routine doesn't need to be too complicated and extreme . Each step in the right direction will help you get closer to success.

There is something unreal about being a night owl, but studies show that success comes from going to bed early . However, this is not just going to bed early, but also what you do in the evening - which is equally important. For example, read books and turn off electronic devices, or spend time with your family with gratitude.

If you are ready to do more and see success starting with your daily routines, follow these steps:

1. Go to bed and wake up early ( and on time ) every day.
2. Turn off electronic equipment for at least an hour before going to bed and reading or spending time with family.
3. Reflect on what you did and didn't do every night.
4. Plan for the next morning.
5. Rested.

The five steps above will help you relax and allow your mind to make the transition to bedtime. You can leave the subconscious mind in you to work on plans the next morning while you have a good night's sleep.

Daily routines provide you with a structure to build better habits and those habits will create success.

See also: If you want to succeed, never tell yourself 15 of this!

Having fun!