100 little things to help you have a happy life forever!

1. 10 things will change your life forever
2. 8 things often happen when hesitation destroys your life
3. If you're not sure what to do with your life, read this article! 

Sometimes life is so busy that all of us feel immersed in our work, relationships and worries. There are people who have done very well their mission but there are also people who feel lost.

If you want to improve your life, refer to the 100 small things in life that you often overlook . It seems that these small acts are useless, but they have been helping people change their lives, towards better goals. Invite you to consult!

Happy

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1. Instead of texting, pick up the phone to call . Even if you feel embarrassed or embarrassed, you will realize that calling will be faster and more enjoyable.

2. Take an hour to Skype your friends. You will have more fun and strengthen relationships with the person you love.

3. Replace gratitude grievances . The world seems to be more positive when you change your perspective.

4. Better reading than watching TV . It makes you feel relaxed and relaxed, there is nothing better than being immersed in a good book.

5. Spend time using your phone to walk more . People can spend hours on checking their Twitter and Instagram on their phones. Instead of looking at virtual images, go outside to enjoy the fresh air and enjoy the outdoor scenery.

See also: How to use the phone without ruining your physique?

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6. Eliminate stress with meditation - this is a way to relax you very well.

7. Instead of frowning, smile, it will make you feel happier and think positively.

8. Wear the clothes you love to feel more confident.

9. Sleep on time , this will make you improve your habits and sleep quality.

10. Disappointing. If you feel uncomfortable, say it, you will feel more comfortable and light-headed.

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11. Smiling at someone you don't know will help improve your mood.

12. Please know how to refuse. If you don't want to do something, honestly say " no ". You will feel happier about that.

13. Instead of being alone, gather with friends. That will make you feel better and also a way to maintain friendship.

14. Control your defects instead of worrying about it. None of us are perfect and everyone should know their strengths.

15. Instead of trying to hold on to a friendship, let them go . Not all friendships last forever and maintaining bad relationships only makes you more stressed.

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16. Don't sit in the house when it's beautiful. The park is very beautiful, the atmosphere there is good for reading or completing work.

17. Instead of hiding your emotions, show your honesty. This will help your thinking better in recognizing problems, rather than avoiding them.

18. Be optimistic, not pessimistic . You cannot be born again, so choose how you see the world around you.

19. Instead of wearing uncomfortable high heels with your favorite shoes. If you feel comfortable, you will be happier and more confident.

20. Better carpooling alone . You can save money on gas as well as have fun with your colleagues.

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21. Don't worry about your mistakes, focus on the future. The past is over and you don't know what will happen to you.

22. Don't eat too much when you're sad, write a diary . That will help you handle it and forget it.

23. Instead of criticizing, try to praise yourself.

24. Instead of sitting at home without any plans, volunteer for a local charity.

25. Don't try to please everyone, that's impossible . You just need to please yourself and those who love you.

Work productivity

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26. Think of something on the way to the company to make daily work more efficient.

27. Make a to-do list when starting work to make sure you know what you need to do.

28. Restrain yourself when shopping and immediately set up an ' emergency ' fund. You won't know when you need it.

29. Don't hesitate and hesitate, go into the main idea that 8 things often happen when hesitation destroys your life.

30. Instead of staying up late to work, wake up early. Most people get the highest productivity when they wake up.

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31. Do not delay the plan . If you don't want to work right away, plan the time to start doing it.

32. Instead of doing a job you don't like, give yourself a job that you feel really passionate about.

33. Start the day earlier to have higher productivity and success.

34. Instead of setting difficult goals, create small milestones so you can know exactly what you have done.

35. Don't spend money , set a budget to manage your finances.

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36. Clean up your workplace, you'll get a more productive day.

37. Don't do too many tasks at once, focus on one thing . Science has proven, when doing many things at the same time, the productivity that we achieve is very low.

38. Instead of preparing to buy a new car, save for your upcoming retirement period.

39. Join classes at night to train more skills than watching TV too much.

40. Instead of answering work e-mails all night, turn off your phone and computer, only reply to e-mail during business hours.

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41. Instead of answering e-mail during a working day, set up a separate time to do this, the rest of the time you can focus on other important things.

42. If you feel uncertain about your progress, set goals to see your success in the future.

43. Instead of keeping the key on you, find a private place in the house and keep it there. You will never waste time trying to remember where the key is.

44. Try to save . Simply, if you save $ 10 / week, you will get a huge difference over the year. Challenge SAVE MONEY in 52 weeks, anyone can do it!

45. Instead of imagining what you need to do, write those ideas out, so you can easily see them.

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46. ​​If you're not sure about a problem, use the Internet to find the answer.

47. Instead of spending all your attention on one thing, try to complete each small item after every hour.

48. Don't excuse mistakes, be honest . You will receive many great achievements if you always live with your own reality.

49. Use right and enough applications. Please remove social applications that you do not use, instead install applications that are beneficial for work.

50. Instead of working non-stop, do it for 50 minutes, take 10 minutes, then repeat.

Self-training

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51. Occasionally, ride your bike to work. It will help your body stay healthy and contribute to making you feel good.

52. Limit your ride to the elevator, take the stairs.

53. Take a little nap, go to the gym to feel alert and realize that the blood is flowing in your body.

54. Improve an empty mind by practicing the brain . If you always cultivate the necessary knowledge, you will receive worthy results.

55. Replace driving to shops near your home by walking.

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56. Don't think about how to have a fit body, but get yourself a bodybuilder right away.

57. Don't think about how to catch a taxi, but think about how to get to the nearest bus stop. Walking to the bus station will be good for your cardiovascular system.

58. Do not play online games on electronic machines because there are tons of games that can make you run around.

59. Change an exercise you don't like with another exercise . If you don't like Squat, don't do it.

60. Do not exercise too hard exercises with high intensity immediately, but start warming up the body first.

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61. Instead of going to work alone, go to work with friends too, which makes life more enjoyable.

62. If you don't exercise every day, do 10 folds before going to bed.

63. Don't jog on the phone anymore, step out to the outside world. Jogging on a bumpy terrain and lots of ice will make you sweat more.

64. Replace chairs in the office with an exercise ball.

65. Don't hold the handgrip while running on the treadmill anymore, let your hands move freely. This will challenge your body more and you will achieve more than expected.

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66. In exchange for a movie trip for a walk in the park, this is much more fun and less expensive.

67. Walk after jogging . Run until you can't run anymore, then walk. This helps you improve your stamina.

68. Take a plank ( move to help firm your abdominal muscles ) instead of bending your abdomen, 6 areas of your body will appear faster.

69. Don't sit for a long day of work, stand up for 10 minutes within 60 minutes of work.

70. Take a morning run, this is good for your heart and spirit.

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71. Wear the clothes you love when you go to work, it increases your confidence, thereby gaining more achievements.

72. Don't keep doing some exercise again and again , increase its intensity, which will speed up the body's beauty process.

73. Instead of watching your children play, play with them. This is one of the most interesting ways you can do it and your child will love it.

74. Don't go the escalator, take the stairs.

75. Don't turn off the alarm and go back to sleep, sit up and practice yoga in bed for 15 minutes.

Diet

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76. Restrain yourself from the food . You can still enjoy them with a healthy body.

77. Instead of going out for dinner, cook yourself. It will be less expensive but extremely delicious.

78. Occasionally be vegetarian, this is good for our body and our environment.

79. Instead of drinking orange juice, eat fresh orange cloves . If you regularly drink fruit juice, you've missed the fiber in fresh fruit already.

80. Exchange fruits and vegetables at local shops with farmers. According to the US Department of Agriculture, this is very good because it helps promote the growth of local food trade.

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81. Drink filtered water instead of carbonated drinks . This is better than drinking lots of carbonated water.

82. Convert an existing recipe into your own, by adding lemon juice, some pepper and aromatic oil.

83. Instead of frying food, fry it. Eating these foods seems more nutritious and simply delicious.

84. Replace ice cream sticks with a cold grape, very refreshing and delicious.

85. Drink green tea instead of regular tea to detoxify your body.

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86. Don't eat too much at a restaurant, if you eat it all, you can bring it back, but the food is still delicious.

87. Chew slowly and swallow thoroughly. This is great for the body's digestive tract.

88. Quit breakfast immediately because this is the main meal of the day. So get rid of fast food in the morning and replace it with healthy foods, which keeps your body healthy for a long and dynamic day.

89. Replace black vegetables with fish lettuce. Spinach and spinach are very fragrant and contain lots of vitamins.

90. Cook pasta instead of white noodles to increase fiber content in the body.

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91. Drink electrolyte drinks, much better than soda. This kind of drink is a healthy alternative.

92. If you like sauce, use salsa - a spicy sauce, usually made from uncooked vegetables or fruits, especially tomatoes, onions and red peppers, used as spices. It is not only good for the body but more importantly, it is delicious.

93. Eat roasted corn instead of eating popcorn, if you want a light and healthy meal.

94. Eat fish at least once a week . Fish is very good for the cardiovascular system and increases appetite. 9 familiar types of fish should not eat too much if you don't want to ruin your health.

95. Instead of skipping meals and snacks, make sure you always eat 3 meals a day.

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96. Bring lunch to the company , you don't need to go out to eat, this saves you money and boosts health.

97. Replace white rice with brown rice when you cook at home and want a healthy diet.

98. Replace mayonnaise with mustard if you want to keep the flavor of the food and still not reduce the nutrient concentration in the food.

99. Replace bacon with turkey if you like meat but need to reduce salt.

100. Using natural avocado instead of avocado from all available ingredients , prepare a delicious and healthy breakfast.

See also: 17 important survival skills you need to know to save yourself

Having fun!