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this exercise improves flexion and extension of the spine, in addition to coordinating the head and pelvis with one another. put your hands and knees on the ground. push yourself

ever believe that someone is going to take a look at your computer? afraid that the cops might look at your computer? you have content that you don't want other people to see but

this article explains how to determine whether your computer/server is running a 32-bit or 64-bit version of a ms windows operating system. perform the following steps on your

you create a file and put some important things in it; you don't want to lose it by deleting it mistakenly, and for safety reasons want a warning message before deletion (or for

you can type the apple logo on windows or mac notebooks and computers in several different ways: by locating the logo in windows' character map, using a windows shortcut (typing

consideration, it's what brings a smile to our faces when we feel low, or what makes us giggle when we're feeling inadequate. it's a great feeling when someone is considerate

so you've been reading about this movie that came out several years ago that sounds really intriguing. the problem? it's rated r, you're 11-16, and your parents are super strict

it is always important to clean up your pc before shutting it down every day so that you can surf the internet faster the next time you use it. read and learn what should be done

do you want to advertise your website? if so, read on to learn how to create a flash banner - it's simple to do and can even benefit your business. support for adobe flash ends in

this article explains how to create simple application that is shown in the figure on the right, giving its source code as well. to place buttons, text labels and other components

this article will show you how to close a window in java. closing a window is much easier using swing's jframe, but it's also doable using awt's frame. obtain an instance of a

the language r can be used to connect with an oracle database and perform several actions. for use on linux ubuntu and oracle xe, learning to connect in this way makes the task

have you lost or forgotten your sql server login? are you unable to access your sql server account? if you are an individual user in the sql server, you can contact your sa (system

microsoft silverlight is an emerging multimedia content viewing plugin from microsoft. the functions of this plugin are quite similar to the adobe flash player. sometimes the

flipboard is an application available to the four major mobile systems in the market. it enables users to flip through various headlines in different industries or even feature

the driver installation for a graphic card without a disk can be a pain. usually people have an error which does not show their graphic card's brand/name in the device manager;

you can download miniclip games, free and legitimately. downloading 'miniclip games' is simple to do on a computer or on your iphone. here is the simple three-step process to get

opera is still the fourth most downloaded web browser in the market, according to download.com's 'browser for windows' section. however, uninstalling it can be tricky. if you're

you may know how to take photos, but how about in hd? hd photos are photos of a computer screen. this article will show you how to take photos in hd in different kinds of operating

in the morning of april 23, 2011 in hanoi, karrox international it academy held a meeting with the theme 'white hat hacker - attack & defense'.