Great tips for beautiful teeth and a bright smile

A bright white teeth will give you confidence when smiling as well as when communicating. However, to become the "owner" of a shiny white teeth is not as difficult as you think. Simply follow these simple tips.

Great tips for beautiful teeth and a bright smile

Why do teeth discolor?

1. Smoking - Smoking is not only harmful to health, but the nicotine in cigarettes is also the "culprit" of yellowing teeth and causing bad breath. Therefore, consider tobacco as the number one "enemy" of your teeth and in many ways stay away from smoke.
2. Due to age - Over time, the enamel will gradually turn yellow, which is the law of nature.
3. Due to poor dental hygiene - Lack of awareness of dental care and protection will cause diseases related to the oral cavity and thereby can lead to the consequences of teeth turning yellow.
4. Due to the use of adverse drinks - Drinks such as wine, coffee, . can cause teeth to become discolored, so limit the use of these drinks or brush your teeth after use to preserve whiteness. bright for teeth. According to statistics, up to 96% of smokers, often drink tea and coffee will be the "owner" of yellow teeth.

How to make a mask to help whiten teeth

Make a Strawberry Mask - Strawberries contain Malic Acid which acts as a bleaching agent, so you can use strawberries to achieve teeth whitening in two ways:

1. Method 1 - Make a paste with a strawberry and 1/2 teaspoon of Doda. Apply this mixture on your teeth for about 5 minutes. Then brush your teeth with toothpaste.
2. Method 2 - Use a strawberry to cut across the surface, then apply to the tooth surface. Then brush your teeth with soda to remove plaque on the tooth surface. Finally brush your teeth as usual with toothpaste.

Make a mask with lemon juice and salt water - Lemon juice also has the same whitening effect as strawberries because it contains acids that work to remove plaque and yellow stains on teeth. To take advantage of this benefit of lemon juice, you just need to mix 3 parts lemon juice with 1 part salt, mix well and keep it in your mouth for about 1 minute, then rinse your mouth with plain water. In addition, you can also use toothpaste mixed with this mixture to brush your teeth as usual.

In addition to lemon, you can use vinegar instead, with the same procedure as with lemon, you will get the beautiful white teeth you want.

Make a mask from sugar cane - Don't rush to throw away bagasse after enjoying its sweetness as well as satisfying thirst. Instead, use bagasse to rub many times on your teeth to help your teeth shine and remove plaque.

Make a mask from areca - This is a folk whitening method, simply use the areca tonic as a quarter to rub the stains on your teeth, your teeth will quickly return to a clean shine.

Make a Bread Mask - Bake a piece of bread until the crust is charred. Scrape this burnt layer and mix it with toothpaste, scrub your teeth with this mixture before going to bed.

Make a mask from banana peels - Using a banana peel to rub your teeth carefully and skillfully will also help whiten teeth effectively.

Make a face mask from tangerine peel - Take the dried tangerine peel and grind it into a powder. Use this paste mixed in your toothpaste when brushing your teeth.

Making a mask from salt - Not only is it an essential spice in life, but salt is also used for beauty purposes. To help whiten teeth, simply sprinkle a few grains of salt on the brush and brush on the surface of the teeth.

Do not abuse the "whitening" methods mentioned above but should only be done once a week.

Some habits are good for teeth

Use dental floss to remove plaque from teeth

1. Pay attention to your diet and do not forget to give priority to adding foods that help whiten teeth, such as apples, celery or carrots that have the effect of whitening teeth because they stimulate the process of increasing saliva production.
2. Say no to drinks that cause tooth discoloration such as wine, coffee. Especially give up smoking for the sake of health and also to protect tooth enamel.
3. Use dental floss to remove plaque on teeth instead of using bamboo toothpicks that will cause holes in the teeth.
4. Visit the dentist regularly. If you want to have beautiful teeth, it must first be healthy, the advice for you is to regularly visit your dentist for regular dental check-ups and timely detect abnormalities of the teeth to guide you. timely response and treatment.
5. Brush your teeth regularly twice a day with a suitable toothbrush and standard toothpaste. Brushes should be replaced every 3 months.