4 habits unknowingly make teeth more and more badly damaged

It was the first look to judge a beautiful person. So many people are very interested in taking care of these parts, especially teeth. But today with many young people today care is neglected and not focused. Some daily habits have inadvertently caused teeth to fail, which not only affects aesthetics but also greatly affects overall health. So what are those habits? How to prevent it. Please read our article below.

1. Breakfast without brushing your teeth

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According to dental experts, most of us are brushing our teeth the wrong way. Everyone brushed their teeth in the light of getting up, brushing their teeth, washing their faces, then having breakfast and going to work. This is a completely wrong habit, because after eating, no one thinks that they need to brush their teeth, at this time food clings to their teeth, the plaque will stay in the teeth for several hours, causing Harmful to teeth.

So, in the morning, you can brush your teeth or don't brush your teeth, then have breakfast and wait 30 minutes afterwards brush your teeth and go to work. This is the best way to protect your teeth from cavities and bad breath.

If you don't have time, take a few sips of water to rinse your mouth, helping to remove plaque from your teeth. And if you need a good dentist, call the dentist in newmarket on.

2. Eat hot and cold drink

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Among us, many people have a habit of eating and drinking a glass of water, especially cold water. This can be easily seen whenever we eat hotpot. With hot and spicy food, a glass of cool ice will help you feel better. However, eating too hot or too cold is not encouraged by oral specialists, especially when eating hot and cold drink is extremely harmful to teeth.

When eating hot food, enamel will hatch, but if you take a sip of cold water, it will cause tooth enamel to shrink. Therefore, if you are eating hot and then drinking cold, it will cause tooth enamel to expand suddenly, making your teeth more prone to cracking, creating ideal conditions for bacteria to attack. Since then, the resistance of the teeth is reduced, the occurrence of dental diseases, the teeth are easy to penetrate, the sensitivity and bad breath.

3. Snacking often

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People who like snacks are careful, because food plaque is an ideal condition for bacteria to grow and attack your teeth. In particular, for those with weak teeth, the deeper it is, the easier it will be.

Therefore, to protect your teeth, reduce your daily eating habits. If you miss it, take a sip of filtered water to rinse your mouth and brush away the plaque on your teeth.

4. After eating, brush your teeth immediately

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Being too lazy is bad for your teeth, but it's too good to be clean. Just eating and brushing your teeth is really very harmful for your teeth. Because when you finish eating, the acids in the food are softening the enamel, especially the sour foods. So, if you brush your teeth right away, it will make your teeth easily damaged and weakened. Since then, bacteria are easy to attack and cause more tooth decay.

Have a happy time!

David Pac

Update 25 March 2019