25 'extremely useful' body tricks in life that you should apply

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Modern life today is so busy that we are always stressed, lack of sleep, insecure eating, no time to practice sports and participate in physical activities. Besides, there are many other negative factors that affect our body both physically and mentally.

Of course, we cannot change those negative habits overnight, but we can use simple tricks for our own bodies to make life easier. Maybe we need it sometime.

From body control when drunk to stress management before a big exam, refer to the 25 "extremely helpful" body tips that you should apply in your life . Don't let the busy life hide these wonderful things!

25. If you have a toothache , use a cold stone to rub the skin between your thumb and index finger. It will help relieve pain effectively.

24. If you lose your temper while taking the exam or test, write your current feelings on paper. Scientific research shows that with this method can help you achieve higher scores.

23. When you have a skin wound without an antiseptic, use Listerine mouthwash , because in mouthwash there are very strong disinfectants.

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22. When you go to a noisy place like a bar, you don't hear what the other person is saying, point your right ear towards that person. Because the right ear receives better speech, while the left ear hears sounds like music better.

21. If you are drunk and start feeling dizzy, place your hands on a hard object and hold it in place. This will help you feel more dizzy and balanced.

20. If you still feel dizzy even in bed, put one of your legs on the ground. This will make your body feel more stable and reduce the feeling of dizziness.

19. If you feel nervous and anxious before an important interview or end-of-term test, try standing in the ' power ' position like the photo below for a few minutes. It helps increase testosterone levels and improves confidence.

18. If you are afraid of being injected, try coughing for a few hours while injecting. It has been shown to alleviate pain during injection, of course you should not cough too hard.

See also: 7 ways to self-check out a very simple health situation at home 

17. When you have pain, such as banging your toes next to the table, don't hesitate to swear a few sentences. Proven swearing research works to relieve pain.

16. If you want to go to bed immediately after eating it, lie on your left side . Because if you lie on your right side, your stomach will be in a position higher than your esophagus and cause the acid to rise up your throat, causing heartburn to be very uncomfortable.

15. Don't underestimate the importance of drinking water . A glass of cool water after waking works to stimulate the internal organs in the body and help you be more alert. In addition, a glass of water before a meal improves digestion and a glass of water before bed reduces the risk of heart attack.

14. If you feel bored, angry or upset about something. Put a ballpoint pen across your mouth and hold for a few minutes, the pen makes your mouth muscles look like they're laughing, so they will fool your brain and make your mood better.

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13. The feeling of being unable to solve ' sadness ' is really annoying, isn't it? However, if you do not keep up with the toilet, there is a simple way to help you urinate and think about sex.

12. When nosebleeds, use two fingers to gently squeeze the connection between the bone and cartilage on the nose . Most of the bleeding is from the upper part of the cartilage that divides the nasal cavity, so in this way you can better stop bleeding.

11. If you want to hold your breath under water for longer, take a small breath before holding your breath underwater. This will trick the brain into making it think there is more oxygen in the body and you can last a few more seconds.

See also: The secret should be clear when floating in the sea

10. There are many ways to cure hiccups, but the simplest and most effective way is to increase the concentration of CO2 in the blood . Therefore, breathe into a plastic bag for about 30 seconds and you will run out of hiccups immediately.

9. If you get sick with a car accident and start feeling nauseous, try pressing your finger in the position between the two lines on your wrist , which will help keep you from vomiting.

8. There is a simple way to cure cough and sore throat , which is to drink a spoonful of honey vinegar every day, it will help kill the bacteria in the throat.

7. Have you ever felt thousands of needles prick into your skin when numbness or numbness in your hands? If you want to get rid of that feeling quickly, shake your head left and right a few times , it helps to reduce the pressure and make blood in your arms and legs better circulated. Also, trying to walk a few steps is also an effective solution.

6. If there is an urgent need to cover your mouth, hold your thumb as firmly as if you could hold it inside the fist. This will help you prevent " almost reflexes ".

5. Next time, if someone tells you that playing video games is time consuming, don't believe them. Research shows that video games improve reflexes, memory, reasoning, problem solving, hand-eye coordination, visual training, spatial resolution, motor skills good, pain tolerance and more. You must also apologize to those who don't play games, because you are like princesses in other castles.

4. If you want to repress your emotions when you're in public, hold your hand tight and open your eyes without blinking . This helps prevent tear formation.

3. Laughing uncontrollably - that is the opposite of the above case and may be considered embarrassing - can be solved by thinking about some sad thing. If this doesn't work, pinch yourself or bite your tongue.

2. When you want to see a distant object clearly , hold your hand but leave a small hole in the middle, then look through the hole as if you were looking through a binoculars. This procedure helps focus the light on the eyes and helps you see beyond normal.

1. If you've ever had a ' hip pain ' feeling when you run, you may have a tendency to breathe out when your right leg touches the ground, putting pressure on the liver. To avoid that, change by breathing out when your left leg touches the ground.

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Having fun!