17 types of food can be eaten at any time without quantity restrictions

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Is it hard to resist the appetite when you're following the diet? Answer honestly. You always feel hungry and when you open the refrigerator door, you almost can't resist the temptation of food.

However, there are foods that you can eat anytime of the day without risking weight gain because they contain a minimum amount of calories. On the Bright Side page, you find out what foods you can eat at any time and without any restrictions. Please join us to refer to 17 types of food that can be eaten at any time without any restrictions below!

Celery

About 95% of celery is water. This super-healthy food contains 30% of the daily requirement for vitamin K for the body. Ideally, you should eat celery when fresh as it will lose many nutrients within five days after cutting.

Arugula

Arugula, also known as rucola, a cruciferous vegetable that recognizes them offers many of the same benefits as well-known vegetables that contain good household nutrients such as broccoli and kale. and Brussels sprouts. Arugula leaves are soft, aromatic and contain very high nitrate content ( more than 250mg / 100g ). A dietary nitrate ingredient has been shown to lower blood pressure, reduce the amount of oxygen needed while exercising and improve athletic performance.

2 glasses of Arugula vegetables contain only 10 kcal , which helps you get a slim body without harming your health. Alternatively, you can combine arugula with white cheese, add some olive oil.

Egg-white

You can eat egg whites in large quantities, even useful for those who eat under a strict diet. Blending egg whites with some tomatoes and omelets is the healthiest dish. However, if you care about the amount of kcal absorbed into your body, it's best not to fry it in oil.

Salad

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Lettuce vegetables contain vitamin A and vitamin C, as well as folic acid and iron. In fact, lettuce does not contain calories, so consuming large quantities of the day does not make you gain weight.

Cucumber

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Cucumber contains a quantity of water similar to celery. Crispy fresh cucumber has significant benefits to our health. Besides, the cucumber peel contains nutritional values, especially beta-carotene ( a precursor of vitamin A but not only what vitamin A has ), very good for the eyes. Therefore, it is better to rinse thoroughly and eat the shell.

Cauliflower

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Cauliflower is an excellent source of vitamin C and vitamin K, this nutrient is most complete when eaten raw.

Tomato

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Tomatoes contain lots of lycopene, vitamin A, vitamin C and B2, folic acid, fiber, chromium and potassium. In fact, tomatoes do not contain calories and provide us with other important nutrients.

Broccoli

Broccoli is the favorite food for people who are losing weight. In addition to vitamins A, C, E and K, it also contains about 20% of the body's daily fiber needs.

Popcorn

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A little popcorn will not affect your body. While watching the movie, enjoy a bit of delicious popcorn without fear of gaining weight.

Kale kale

Kale kale , like any other seaweed, contains a large amount of iodine and almost no calories. However, that doesn't mean you should make sushi with seaweed. Remember that rice has a high blood sugar index and such products do not help you lose weight quickly.

See also: 7 common errors are common when losing weight

Peas

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Sugar snap peas contain very few calories: one cup of peas contains about 35 kcal. They are quite rich in fiber and protein.

Grapefruit

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Grapefruit is a fruit that helps maintain blood sugar, has adequate vitamin C and low calorie, helps to lose weight effectively.

Golden melon

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Golden melon will make you feel good without affecting your daily diet. Cantaloupe contains more than half of vitamin A and vitamin C nutrients.

Strawberry

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An indispensable food for all people who are losing weight, potassium-rich strawberries and fiber that have an effective anti-inflammatory effect.

Raspberries

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Raspberries are full of antioxidants and vitamin C. In addition, they have a great taste and are even safe for people who have been on a diet for a long time. The calorie content of this raspberry is relatively low.

Oranges

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Orange is one of the delicious fruits. They are known for having the highest vitamin C content. In addition, the white pulp under the orange peel contains a lot of fiber, which helps reduce cholesterol. So it's better not to remove the white pulp on the orange.

blueberry

© jyliagorbacheva

Blueberries have more antioxidants than any other fruit. Therefore, a cup of blueberry will help you balance your daily diet. This type of food is low in calories so you don't have to worry about the risk of weight gain.

See also: 10 drinks before going to bed help reduce belly fat quickly

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