Without black garlic, eat 6 grilled garlic cloves every day you will be surprised with the results received

Garlic, "medicinal spirit" brings endless benefits to human health. In addition to eating fresh garlic, garlic soaked in vinegar, garlic, garlic or black garlic, we can grill garlic to eat. Grilled garlic is not difficult to eat and offers great benefits for our health.

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Effect of garlic on health

1. In the composition of garlic contains allicin antibiotics to help fight the virus that causes disease.
2. Garlic essential oils have anti-bacterial, antiseptic and anti-inflammatory effects.
3. Garlic contains a large amount of vitamins such as A, B, C, D, PP, hydrocarbons, . and minerals such as iodine, calcium, phosphorus, magnesium, essential trace elements for the body .
4. Garlic works to reduce blood cholesterol, antioxidants that help restore cell activity in the body, improve resistance, and help the body fight many diseases including dangerous cancers dangerous.

The unexpected effects if you eat 6 roasted garlic cloves every day

After eating garlic for 1 hour

In the first hour, garlic will be digested like any other food. The nutrients in garlic will be slowly digested by the stomach.

2-4 hours after eating grilled garlic

Anti-cancer agents, antioxidants in garlic start to work in your body.

After 4-6 hours

The body starts absorbing the essence of garlic. In addition, garlic will strengthen T cells - the body's anti-disease cells. Garlic promotes the immune system, eliminating excess melon fat in the body.

6-7 hours after eating grilled garlic

The antibacterial substances in garlic will start to work after 6 hours, contributing to killing harmful bacteria in your body.

After 6-10 hours

The nutrients in garlic will fully work and cleanse the body within 24 hours.

How to make grilled garlic

Way 1

Put the pan on the stove for low heat, add a tablespoon of olive oil. Then add 6 garlic cloves to the pan. Notice the two sides to turn over, when the cloves are browned, turn off the heat, remove the garlic and use.

Method 2

Remove the thick and dry crust outside the garlic. Cut the top of the garlic root about 1.5-2cm and put a layer of olive oil in the garlic root. Cover the garlic with foil and bake it for 30-35 minutes at 205 degrees Celsius, until the garlic is soft. Remove garlic for cooling and use.

How to use roasted garlic

The best time to eat grilled garlic is after a meal, especially lunch. It is best to eat after a meal, very good after lunch. You should eat at least for 1 month to see the great use of roasted garlic.

Many people often use roasted garlic to treat diseases such as sore throat, cough, bloating is quite effective without using drugs.