Those who use computers should enhance the following foods to protect their eyes

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Using phones, computers, watching TV regularly are images that we easily encounter in today's technology life. Undeniably, these devices bring a lot of benefits to our people, but besides the positive side, they also bring negative aspects when we use them at high frequency.

The use of regular technology devices not only affects the skin, brain and especially the eyes and windows of each person's soul. There are two symptoms of blue-eyed danger that are often referred to as "visual vision syndrome" and "macular degeneration". These diseases often lead to the risk of vision loss, blurred vision, blindness . from young people to the elderly.

Therefore, to protect our eyes, we should first limit the use of computer devices, phones, to rest our eyes. Besides, it is necessary to supplement foods from vegetables and fruits to limit eye fatigue. Here are the very familiar and good foods for the eyes, strengthen it for your daily meals.

1. Morning glory

Morning glory is a familiar food in the tray of most Vietnamese families. Using water spinach is a great way to provide essential eye nutrients such as Vitamin A and beta carotene and Vitamin C. Eating regular morning glory can improve conditions like eye irritation, dry eyes. . In addition, this food is also effective for people with cataracts, visual disturbances, eye inflammation .

2. Kale

Vegetables of cruciferous vegetables are always favorite dishes of many families in the summer. Vegetables are not only easy to prepare but also very good for the eyes, because vegetables contain a large amount of vitamin A, vitamin C, lutein and also beta carotene. Eating vegetables daily can help you minimize the aging process of the eye and macular degeneration of the retina center.

3. Carrots

Carrots and orange fruits are known to be good for the eyes, but besides vitamin A, carrots also contain beta carotene and lutein that nourish the retina, protecting eye cells from recurrence. Gold spots, prevent night blindness in young children. So add this food to your daily meals to protect yourself and your family from eye diseases.

4. Pumpkin

Pumpkin and milk smoothies are an extremely nutritious drink for skinny people who want to gain weight. Besides, it is also a nutritious food, protecting eyes for people who often have to interact with computers. In pumpkins contain lutein, vitamin A and beta carotene that help reduce the degeneration of eye cells. In 110gr pumpkin will load about 135mg of beta carotene and 2400mg of lutein into the body. So to prevent eye diseases such as cataracts or macular degeneration, add pumpkin to the family tray.

5. Fruits

Eating fruits regularly not only beautifies the skin but also replenishes the eyes with lots of nutrients. Cranberries and raspberries are two very good fruits, people who regularly use computers and have eye problems should increase their use. These two fruits not only prevent eye degeneration but also antioxidant eye protection eye cells are not damaged when exposed to the blue light of computers and phones at night.

These are useful foods for you. In addition, to protect your eyes, you should rest your eyes and protect your eyes when going outdoors to minimize eye diseases.