Causes of vitamin C loss in vegetables
Improper processing and use will lose the amount of Vitamin C in vegetables
One of the main sources of Vitamin C daily is vegetables in meals. However, due to improper storage and processing, Vitamin C in vegetables has been more or less lost.
Improper processing and use will lose the amount of Vitamin C in vegetables
Fresh vegetables and fruits are the main source of vitamin C. Vitamin C is easily soluble in water and easily decomposed by oxygen (air), especially at high temperatures. Therefore, improper processing and use of vegetables will lose the amount of Vitamin C in vegetables.
Improper processing of vegetables will result in a loss of vitamin C in vegetables
How to prepare and use | Amount of Vitamin C Lost |
---|---|
Boiling vegetables too much or for too long | Lose 50% or more |
Vegetable storage time after 1 day | 26% loss |
Vegetable storage time after 2 days | 41% loss |
Wash vegetables | 1% loss |
Chop vegetables | Loss 14% |
Put vegetables in boiling water to boil | 15% loss |
Put vegetables in cold water to boil | 42% loss |
Boiled vegetables covered | 15% loss |
Boiled vegetables open the lid | 32% loss |
Boiled vegetables eat immediately | 15% loss |
Boiled vegetables after 1 hour | 25% loss |
After boiled vegetables, leave after 2 hours | 34% loss |
After boiling vegetables, leave after 3 hours | 42% loss |
Stir-fry vegetables for 1 hour | 45% loss |
Stir-fry vegetables for 2 hours | 57% loss |
Stir-fried vegetables lose more vitamin C than boiling because of simultaneous exposure to air and higher temperatures.
How to limit the loss of Vitamin C in vegetables
Putting vegetables in boiling water to boil will limit the loss of vitamin C
- The best way to preserve vitamin C in vegetables is to wash vegetables before cutting them.
- When cooking vegetables in boiling water to boil and eat immediately after they are cooked, it will limit the loss of vitamin C in vegetables.
- Do not store vegetables for too long.
- Vegetables are cooked, should be used immediately.
See more articles Using vitamins properly
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