How to use saffron to improve health and skin

Improve health and skin using saffron below

1. How to drink saffron tea and warm water

This is one of the quick and simple ways to use saffron, which is extremely effective for many people, especially those with a tight time.

Using saffron tea in this way will help the spirit improve quickly, dispel insomnia. In addition, they help support the treatment of menstrual disorders, increase blood pressure, improve blood circulation and prevent cancer effectively.

Drink regularly every day, you will have a youthful skin full of vitality, helping the skin areas are even more smooth.

Proceed as follows:

1. Use 10 - 15 saffron fibers for 200-500ml warm water about 60-70 degrees Celsius
2. After about 5 minutes, the saffron will give you a glass of beautiful yellow water. You should use it when you are warm, but you can also add a little sugar or honey to taste more stimulating.

2. How to use saffron with milk

Saffron and milk pistil - the perfect combination will give you an extremely nutritious drink. It works to prevent and reduce the risk of cardiovascular disease, improve high blood pressure by not having much protein.

Regular use also enhances blood circulation, reduces the risk of osteoporosis for the elderly while maintaining strong bones for adults.

In addition, saffron with milk also helps to improve the deep and delicious sleep, thereby helping to relax, pinky and firm skin.

Proceed as follows:

1. Prepare 1 cup of warm milk
2. Drop 3-5 saffron fibers then wait for the milk to change color

You can drink at breakfast or before going to bed for 30 minutes to help sleep deeper and better.

3. How to use saffron and honey

Honey is a natural food containing many vitamins and minerals such as Vitamin C, B2, B6, B9, iron, zinc, magnesium .

Honey has long been considered a very good food for health and beauty. They have antibacterial, anti-inflammatory, antioxidant properties.

The combination of honey and saffron pistil brings many great health benefits such as: Purifying the body, improving liver function, reducing cholesterol, enhancing memory . and beautifying skin for women.

Doing:

1. Put 3-5 saffron fibers in a cup of warm water then wait about 5 minutes for the saffron to dissolve.
2. Add 1-2 tablespoons of honey depending on your taste
3. Should be taken while still warm and taken in the morning to get the best results.

4. How to drink saffron and yogurt

Yogurt contains many essential minerals and vitamins for the body. It works to improve the digestive system, enhance immunity, reduce blood cholesterol and strengthen bone system.

Combining yogurt and saffron is an effective method to keep your body healthy and beautiful.

Proceed as follows:

1. Add 3-5 saffron fibers to the yogurt cup
2. Wait 10-15 minutes for the saffron to melt
3. You can then add ice and fruit to enjoy it.

5. How to use saffron with chamomile tea

Chrysanthemum has many great health benefits. The combination of saffron and chrysanthemum tea will help you improve cardiovascular health, cooling, improve sleep for a smooth, whiter skin.

Because of that, chrysanthemum saffron tea is chosen by many people.

Doing:

1. Put 2 chamomile flowers in a cup of boiling water for about 300m-500ml,
2. Wait about 5 minutes for the water to cool down and let Saffron in
3. Wait another 5-10 minutes for Saffron to dissolve
4. So you have a delicious, nutritious chrysanthemum tea Saffron.

Notes when using saffron to improve health and skin

In order to use safe saffron effectively, you should note a few points in the process of taking it:

According to the FDA, adults are advised to use 0.1gram saffron (equivalent to about 50 fibers) daily (3 grams / month). The maximum dosage is as follows:

1. Each time no more than 0.1 grams
2. Every day no more than 0.3 grams
3. Each month does not exceed 9 grams
4. When using saffron with too high doses up to 15 grams / time can cause poisoning even leading to death.

Pregnant women breastfeed and children should not use saffron.

People with cardiovascular disease, low blood pressure should not use saffron

When buying, you should keep in mind to choose quality saffron, avoid buying fake counterfeit goods .

Conclude

Here are a few ways to safely use saffron to bring the best results to your health and beauty.