Apply these 10 methods if you often lose sleep!

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Certainly, not getting enough sleep will ruin your day as soon as it starts. Unfortunately, worry, sleeplessness or simply can't fall asleep every night.

Not getting enough sleep will seriously affect your health and work. So how to have a good sleep? Please apply the 10 effective methods below if you are suffering from this situation. Invite you to consult!

1. Listen to some sounds while sleeping

We humans do not evolve to sleep in silence - we develop to sleep in big families or even tribes in the vicinity. Some background noise can really help the human mind to relax.

You can use audio applications on your phone or e-mail audiences to create background tunes - which will make it easier to fall asleep. Also, if you love a book or movie, you can listen to their audio version.

2. Keep the bedroom temperature cool

The hot days we often find it harder to sleep than the cool weather days, right? Therefore, you should keep the room temperature at the right temperature, from 22 ° C to 25 ° C. However, it is also up to your own health condition to adjust the temperature accordingly.

3. Don't try to sleep when you can't

If you lie down on the bed, but you are struggling, turning and not being able to fall asleep for 20 minutes, you should get out of bed, go around somewhere a bit, read a book or listen to music until your eyes start to feel tired then come back bed.

See also: 5 things you may not know about sleep

4. Plan a break

When your body is unable to sleep at a fixed time of day, it is very likely that your biological clock is not working properly. Plan a proper break for yourself: the time to go to bed, the time to wake up each day and apply it regularly. Surely you will see the obvious effect soon after.

5. Relax with lavender or eucalyptus

Both types of incense have the effect of relaxing people's minds. You can apply a little eucalyptus oil or burn lavender aromatic wax before going to bed.

6. Focus on sunlight and air

The fresh air and sunshine work well for your sleep, helping to regulate your body's biological clock to match your nature.

7. Drink warm drinks

You've probably heard someone say that drinking a glass of warm milk will help you sleep better, right? However, the problem is not that you drink milk, cocoa or herbs. You can choose a drink as you like, as long as it is warm because it is the warmth that makes your deep sleep.

8. Do not use TV and night light

Our brain produces melatonin, an active ingredient that helps the body to sleep. But this substance will not be released if there is TV light, electric light or even alarm clock sound. Therefore, you need to turn them off before going to bed.

9. Only use beds to sleep and relax, avoid other activities

Many of us have a habit of lying on the bed while watching TV, playing games, reading books . However, this is completely not conducive to our brain and sleep. So you should limit them before going to bed.

10. Sleep compensation

Sleep compensation is a biological need of the body. Let's sleep a little more if you stayed up too late the previous day.

See also: 10 dangerous effects of not getting enough sleep

Having fun!