8 types of summer shoes can damage your feet

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Summer is a great time to experience, relax and travel, so an indispensable fashion accessory for every person is shoes. However, pay attention to how to choose shoes, not only to match up with personality costumes but also to your feet. Let's TipsMake.com look for 8 types of summer shoes that can damage your feet !

Shoes Plimsolls (sneakers)

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Advantages:

1. Diverse styles
2. Comfortable
3. Suitable for different types of fashion

Defect:

1. There is no certain slope
2. The sole of the base cannot withstand the shock when the heel touches the ground, causing discomfort to the feet and knees

Note : If you like a pair of sneaker shoes in the summer, you can bring it when you need it but remember: Choose only sneakers to make extra shoes and can replace your fashion with different types of shoes. to create your own personality. If you just want to bring sneakers to every fashion genre during the hot summer season, foot fouls are unavoidable, because our feet are not well ventilated and the sweat produced will be kept in shoes to increase the Develop odor-causing bacteria. In addition, daily sports shoes will cause chronic injuries, especially the heel due to the heel cushion of this shoe.

Shoes Mules (mules)

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Advantages:

1. Feels longer and slimmer legs
2. Make the ankle look better
3. There is a certain slope

Defect:

1. There is no lanyard to fix your leg
2. Tighten your legs
3. Make the tendons and ligaments in the knees tense, pain if worn regularly

Note : Although mules shoes can be combined with many types of clothing, they are uncomfortable when worn regularly. Because the mules shoes have no strings to fix the legs, the entire body weight is cornered, can cause joint pain at any time.

Insole braided rope (Espadrilles)

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Advantages:

1. Comfortable and gentle
2. Breathable ( if made of natural materials )
3. Do not tighten your legs

Defect:

1. Usually made of absorbent material
2. Unstable
3. Not suitable for rain

Note : Braided rope sole shoe is made of fabric, light weight but still harmful to your health. This type of shoes causes sweat and foot odor to stagnate, unable to escape. Therefore, it is best not to wear for a long time.

Sandals - flip-flops

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Advantages:

1. Easy to carry
2. Light
3. Not afraid of water repellent

Defect:

1. Do not protect your feet from injury
2. The feet will be tired from excessive muscle tension when walking
3. Get a bottle between your toes

Note : Sandals - flip-flops are easy to carry and comfortable but can ruin the outfit you're wearing. Besides, long use of these sandals will also cause heel pain leading to bone spikes. This is also a type of footwear that is unsafe for health because of the lack of shielding so your legs are easily scratched and too light, thin so your heel must land with stronger force so carrying more will cause discomfort and pain. back, not to mention increased risk of injury due to easy slipping.

Pointy heels (Pointy heels)

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Advantages:

1. Sleek, luxurious
2. Help your feet look smaller and more beautiful
3. Concealer for legs and body

Defect:

1. The entire body weight will be cornered
2. Airy
3. Uncomfortable legs can alter the load distribution on the leg muscles and lead to blood circulation disorders to the limbs.
4. May cause injury
5. Wear tight shoes when walking to cause deformity of the feet ( bunion appearance - a lump of bone on the side of the foot in the big toe, forming when the big toe begins to lean toward the second toe ) uncomfortable and tight Tightening nerves can cause chronic pain syndrome

Note : In addition to the general limitations of high heels, if the nose is too pointed, the toes must be " crowded " together in a narrow space, causing serious damage to the joints in the legs. Moreover, the bottle parts are also easy to make that wrinkles of the skin and legs are very difficult to recover. With this type of shoe, you will have to give up the intention to sharpen a beautiful set of toenails. Make sure you feel comfortable in shoes and your heels are not too high.

Ballet flats

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Advantages:

1. Easy to carry
2. Diversity of designs, colors and designs
3. Easy to combine with other costumes

Defect:

1. Wearing regularly can affect the development of flat feet.
2. Airlessness can cause foot odor

Note : Doll shoes make their feet work optimally and can lead to knee, hip, and even a condition called plantar fasciitis. In the sun, when sweat is stagnant, it will cause foot odor and make you uncomfortable when approaching someone.

Platform shoes

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Advantages:

1. Exalted
2. Cheat height
3. Highly padded shoe capes provide a balance for riders
4. Create less slope than other high heels

Defect:

1. High heels can make you suffer from osteoarthritis

Note : Although podium shoes can help you cheat a lot of height, but the harmful side is also very much. Wearing high shoes daily puts you at high risk of arthritis. The pressure weighed heavily on the knees after every step. This leads to joint pain, severe arthritis. Wearing high heels forces your ankle to bend forward. This action will limit blood circulation in your lower limbs. If wearing high-heeled shoes for years, it may lead to floating veins like " wires ".

Go barefoot

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Do not go barefoot for a long time. The human foot is unsuitable for walking on a surface even on floors, sidewalks or asphalt. This can cause deformity of the feet and promote the growth of flat feet.

Please choose your own stylish shoes for this summer! Learn carefully before choosing, no matter how much you like them, protect your health first and then fashion.

See also: What miracle will come to the body when holding hands in these ways?

Have fun!