8 reasons you should give up the habit of drinking Coca-Cola every day

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Many recent studies suggest that daily consumption of soda will wreak havoc on the nutrients in the body that we have not noticed.

Therefore, we have come up with a list of the most compelling reasons for you to refrain from drinking Coca-Cola everyday.Let us find out 8 reasons why you should abandon the habit of drinking Coca-Cola every day in the article below!

8. Vitamin deficiency

Phosphoric acid found in Coca-Cola along with caffeine, has a diuretic effect that will " wash away " nutrients and vitamins in the body after 60 minutes as soon as you drink. Imagine if this happens every day, how serious is your body lacking vitamins?

7. Dental erosion

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Because of the acidic and sugar-rich ingredients found in Coca-cola, your enamel will be broken and prone to decay. If you don't add calcium, your teeth will wear both inside and outside. This will happen in a short period of time.

6. Causing restlessness

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Along with insomnia, a feeling of restlessness is a side effect of caffeine consumption. Each Coca-Cola can contain the same amount of caffeine in a strong cup of coffee. This drink is also proving to be addictive, so when you decide to reduce this drink, you will have headaches, discomfort, fatigue, restlessness and even depression.

5. Causing obesity

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When it comes to weight problems, you will be affected more feeling; not appearance. Excess weight does not directly affect the body but will indirectly affect the immune system and cardiovascular system; as well as joints and bones, parts that are susceptible to decline by calcium deficiency .

4. Causing harm to the skin

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Drinking Coca-Cola every day will have a bad effect on your skin like smoking. Excessive consumption of soda causes more inflammation, because your body contains a high amount of sugar. Moreover , it also causes your body to become dehydrated, leading to the appearance of wrinkles on the skin.Your skin will age and sag very quickly.It also causes eczema, which causes dry, itchy, inflamed skin and acne.

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3. Heart disease and blood problems

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The fact that the body consumes too much cholesterol increases the risk of heart attack. If you only drink 1 can of Coca-Cola every day, you may start having high blood pressure. And especially women, when consuming this amount of Coca-Cola is at risk of type 2 diabetes. Do you find them worth drinking?

2. The risk of cancer

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We do not say that you will get cancer if you drink Coca-Cola every day. However, due to the presence of benzene molecules in Coca-Cola and its plastic packaging, doctors recommend that you only drink 1 can of Coca-Cola each week to reduce the risk of cancer only.

1. Renal failure

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If you think it is safer to choose Coca-Cola Light / Zero ( a sugar-free version ), the following will disappoint you.

Coca-Cola does not sugar does not mean they do not contain any sugar . Instead, it contains artificial sweeteners that adversely affect the kidneys. Especially, if you are addicted to drinking it every day.

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