How to Refer to Tables and Figures in a Text

Method 1 of 3:

Introduce the table in the text first. Throughout the paper, you will number figures and tables consecutively, each in its own group, for example: 'Figure 1, Table 1, Table 2, Figure 2, Figure 3, Figure 4, Table 3…'
Use the label and the number. When referring to the table or figure, you will use the label and the number, for example: 'For more information on this data, see table 2.'
Steer clear of capitalization. In the text, you do not capitalize the words 'table' or 'figure,' though you do when labeling the table.

Method 2 of 3:

Make sure the figure or table is near the paragraph that introduces it.
Number tables and figures consecutively. Just like in MLA style, where each group gets its own set of numbers.
Use a capital letter when referring to the table or figure in a text. Refer to the table or figure as 'Table 1' or 'Figure 2' in the text, using a capital letter. For example: 'See Figure 1 as an example of this type of horse.'

Method 3 of 3:

Introduce the table before you place it in the text. Make sure to number tables and figures consecutively, each in its own group.
Refer to the table by its number. Such as 'table 1,' without capitalizing it. For example: 'The data in figure 5 provides an overview of this information.'