How to enhance simple male physiology effectively

Physiological weakness is a huge obsession for gentlemen and causes many consequences, especially serious impact on married life. It is for this reason that many men are always looking for ways to enhance physiology to regain style and confidence. Here are a few suggestions on how to improve simple, effective male physiology . Please consult and apply today!

Find out what causes physiological decline in men

Physiological impairment in men has many causes. However, the most common and common must mention reasons such as:

1. Due to unstable testosterone levels. When this concentration is unstable, it will cause symptoms affecting male sexual ability and other diseases such as cardiovascular, diabetes .
2. Psychological stress, pressure from work, life also have a serious impact on physiological needs.
3. Due to age
4. Because some diseases related to the urinary tract, kidneys . cause sensory nerve cells to be affected, it gradually loses its sensation and becomes physiologically weak.
5. Obesity also causes less blood to accumulate on the penis, causing an erection problem in men.

Obviously, the loss of sexual function, physiological weakness in men has a serious impact on the health and well-being of the family. So how to increase male physiology? Here are a few suggestions for you:

How to enhance simple and effective male physiology

Improve eating habits

Building a healthy, scientific diet is essential if gentlemen want to quickly assert their bravery. Let stimulants like alcohol, cigarettes, alcoholic drinks, hot spicy, oily foods . get off the daily menu list because they will imbalance hormone Testosterone.

Instead, men can add carbohydrate-rich foods to make the "fun" longer. Some carbohydrate-rich foods like:

1. Fruits
2. Vegetable
3. Cereals
4. Dairy products .

Practice sports

Regular exercise of sports science is also an effective way to enhance male physiology. In studies, scientists have demonstrated that daily exercise will make both men and women have a happier life.

Men who exercise will produce testosterone, which helps blood flow and strengthens to "little boy" thereby improving the ability of desire.

Some exercises for gentlemen refer to: Weightlifting, jogging or kegel exercises .

How to enhance male physiology with zinc-rich foods

Zinc is considered an indispensable ingredient in the formation of male sex hormones (Testosterone). The selection of zinc-rich foods will be very helpful if men want to increase sexual ability. Zinc will help increase semen, improve sperm movement and improve thyroid, reduce the risk of prostate cancer.

You can take zinc supplements with natural foods like: Oysters, red meat, peas, chocolate, cereals . or simply use zinc-containing functional foods .

>>> Refer to the article:

1. The great effects of zinc for men
2. Top 7 foods that contain the most zinc

Limit masturbation

According to scientific studies, masturbation with reasonable frequency is not bad and it also contributes to the benefits of the body. However, excessive masturbation will seriously affect physiological function. Regular masturbation, with dense frequency will reduce erection and ejaculation, causing premature ejaculation and directly affecting the penis.

If you are keeping this habit, we recommend limiting now so as not to affect your performance.

Maintain good habits when "love"

Maintaining good habits when "love" is also an effective way to improve male physiology. You can refer to some methods such as:

1. "Close" to your partner more often and more regularly: Regular "love" will help your body produce more oxytocin, endorphin and increase testosterone. These are substances that act as "keys" to open the way for men of men to rise up.
2. Don't skip the foreplay: Sexual experts say the prelude has a very important meaning that couples should not take lightly. Quality foreplay will have a stimulating effect on women while warming up the boy to be ready for battle.
3. Avoiding rough relations: Too rough relations will make gentlemen quickly lose their power and seriously affect his health. If you want to improve your physiological ability, it is advisable to start a gentle love.
4. Regularly changing positions: If you maintain a position, it will make you feel bored. Changing a new position will help increase excitement, excitement and sublimation. However, you should also discuss with your partner in advance to get a nod of agreement.

Reduce pressure from work and life

Stress fatigue is a huge enemy to male physiology. When stressful about work or life, men will tend to reduce libido, erectile dysfunction, premature ejaculation or increase heart rate, hypertension . These are the causes of life. Male sex is severely reduced. Therefore, always know how to control emotions, build a scientific work regime, reduce inhibitory stress to help make your life more harmonious.

In addition, to improve male physiology, gentlemen can also refer to some functional foods that support kidney function, enhance vitality to bring the highest efficiency.

These are ways to enhance male physiology simply and effectively. To regain style, confidence and family happiness. Let's start working now! Wish you always happy and happy!