How to Perform the Plank Pose for 3 Minutes
have you ever wanted to be able to hold the plank pose for at least three minutes? then this is the article for you. learn how to perform the plank pose. make sure you know how to
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15 Life Lessons Everyone Should Learn for a Good Mindset
these 15 life lessons are essential if you're trying to develop a good mindset, reach your goals, and live your life to the fullest.
How 30 Minutes of Daily 'Me Time' Improves Your Productivity
you do not need to spend a whole hour on yourself each day to get the productivity benefits of solitude and 'me time'. all you need is 30 minutes. here are a few things that you
How to Prepare for the 'Every 15 Minutes' Program
every 15 minutes is a program for juniors and seniors in high school to reduce drunk and distracted driving. it involves a mock drunk driving crash and students 'dying,' or being
How to Set the Time and Date on a Partner Phone System
changing the date and time on an avaya/lucent partner acs telephone system can be confusing. the menus aren't very descriptive, and it's easy to get lost. luckily, changing the
How to Celebrate Onam
onam is a festival celebrated in the south indian state of kerala. widespread celebrations go on throughout the months of august and september. for 10 days within those months, a
How to Avoid Queues at Thorpe Park
because thorpe park is a popular theme park, you may find yourself spending most of your day there waiting in queues. however, if you plan accordingly, you can beat the queues and
About security impotence before Storm worm
after 13 hours of 'pause', the storm poison continued to violently bombard the world's internet users. this time, its 'victim bait' is the american labor day and hot women like
Function handles DATE / TIME in SQL - Part 2
this article will show you in detail how to use all functions to handle date / time in sql with syntax and specific examples to make it easier to visualize and capture functions.
Basic Excel functions that anyone must know
the basic functions in excel such as the excel function, the excel statistics function we summarized below will be very helpful for you who often have to work on excel