The best health apps on Android and iOS that everyone should install

App thermometer, heart rate measurement, diet, sleep . are the best health care app you should install on the smartphone to know for yourself the status of yourself, follow the exercise activities every day to reach higher efficiency.

Thermometer application on the phone

In addition to mercury thermometers, electronic thermometers, we have another option to test our body temperature, which is the smartphone that we carry around. With the body temperature measurement application, you can download and install it on your phone so you can check your body temperature and your loved ones at any time with just one touch.

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Link to download body temperature measurement app:

On Android: Finger Body Temperature for Android

On iOS: Fever Tracaker for iOS 1.2.1

Application to measure heart rate on the phone

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When installing the heart rate app on your phone, you will have a very accurate, easy-to-use heart rate measurement tool that is always ready to be used wherever you are. The two measurement apps for iOS and Android below also support users to check their heart rates and compare them with standard numbers so that we can know if our fruits are healthy.

Application download link measures heart rate and pulse:

On iOS: Runtastic Heart Rate Monitor for iOS

On Android: Heart Rate Monitor for Android

Menstrual monitoring application on the phone

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Now, you can completely control all your cycle information thanks to the menstrual cycle monitoring application on Android and iOS. This health care app allows you to predict your next red light, days of low or high ability to get pregnant, control your monthly ovulation cycle .

Link download application to track free menstrual cycle:

On iOS: Period Tracker for iOS 4.4

On Android: Clue - Period Tracker for Android

Application to measure blood sugar on the phone

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This health application is useful for patients with diabetes, so that they can measure and monitor blood sugar without having to take blood. In addition, the application also offers tips for reasonable eating to prevent disease.

Download blood sugar measurement app:

On iOS: mySugr for iOS.

On Android: Blood Glucose Tracker

Weight loss monitoring application on the phone

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With the free health monitoring app below, users can calculate calories and manage diets appropriately to achieve weight loss goals easily.

Link to download diet app, lose weight:

On Android: MyFitnessPal for Android

On iOS: MyFitnessPaal HD for iPad

Sleep monitoring application on the phone

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You can know how to sleep well, how much sleep is enough, whether you need to sleep more or not thanks to the sleep monitoring application on the phone below.

Link to download sleep and health monitoring application:

On iOS: Sleep Better for iOS

On Android here.

Sports app on the phone

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The following exercise tracking app has the ability to record your fitness activities such as walking, cycling, climbing. At the end, you can review the entire session parameters such as distance, speed, tempo, calories burned .

Link download application to track the process of sports:

On Android: Strava Cycling for Android

On iOS: Strava Running and Cycling GPS for iOS.

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