Before giving a presentation, take 15 minutes to do these things

The heart beats fast, the mouth is dry, the hands are sweaty, . and you start feeling anxious, restless, uneasy. Those are the common psychologies that anyone faces before making a presentation to the crowd.

And if you're going to have some important presentation in front of the crowd, take 15 minutes to do these things before standing on the stage of the presentation, making sure you have a great presentation. public.

1. Solve individual needs

Before entering the presentation, most people will feel anxious, anxious and will likely feel 'want to go'. So, before preparing to 'master' the stage, the first thing you need to do is solve your personal needs first. Nobody wants their presentation interrupted by reasons not right.

2. Stand in front of a mirror

'Run' is the common mentality of many people before standing in front of a crowd. So switch and overcome this mentality by standing in front of the mirror for a few minutes and "smiling" before entering the presentation.

At the same time, when standing in front of the mirror, you can check and edit your outfit as well as see if the hair is neat or not, . help you have more confidence in your appearance and appearance. Costumes, looks are also factors that contribute to the success of a presentation.

3. Check meeting rooms and audiovisual equipment

Before each presentation, you will have to be the first person to cover and check the entire meeting room as well as audiovisual equipment, devices to support you in the presentation, documents, paper Important sheet . see if there is anything missing and any device is broken.

4. Take a deep breath

Deep breathing will help you regain your balance and increase your oxygen level to help you stay alert. Also improve your mood better to be ready to enter the presentation.

5. Focus positive thoughts and good things

Before each presentation, you are often nervous, anxious. It is a common mentality that anyone gets. So the advice for you is to focus on thinking about beautiful images and think positively to improve as well as control your mood most comfortable before entering the presentation.

6. Be gentle

In order for your body to be less tired and to increase oxygen for the brain to work better, help to be more alert, it is best to move your body with some gentle movements to relax your muscles or take a few minutes brisk walking before entering the presentation.

7. Stand up for 5 minutes before starting the presentation

Instead of sitting in one place will make you passive, not active and enthusiastic. So why don't you choose a solution that stands up 5 minutes before the presentation starts, which will make you much more proactive and confident.

8. Stay away from mobile phones

Using the phone will distract you, distract you and cannot think about the content of the presentation you will present. So stay away from your phone so your mind is comfortable and focused on your presentation.

9. Focus on helping

'As a speaker, think that your presentation is a gift for the audience ', Price, Well Said, Inc. president and author of 'Well Said! Presentations and Conversations That Get Results' say.

The final advice for you is to maintain yourself a positive attitude and focus on 'helping', supporting others.

Refer to some of the following articles:

1. 7 presentations to the crowd of top speakers on TED Talks

1. Voice in communication and how to have a good voice?

1. 3 core elements of a successful presentation

Wish you have moments of fun!