6 great reasons to wake up at 6 am every day

Our ancestors always advised their children to succeed in their careers later in life to get up early every day. And to test this, blogger Eghosa Aihie from San Francisco, the United States began to form a habit of waking up at 6 am for 2 consecutive years. Unexpectedly, this habit has completely changed his life ever since.

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Here are 6 reasons bloggers Eghosa Aihie recommend getting up earlier each day . After reading these reasons, perhaps we will want to wake up early tomorrow morning to fulfill our dreams!

1. Have time to explore yourself

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Many people do not meet their goals just because of lack of concentration. We often get distracted from our daily life goals without starting to think immediately about what we need to do.

As we know, our brains work more effectively in the first half of the day. Therefore, make the most of this time to control your life and absolutely do not let emotions dominate.

2. Have time to plan for the whole day

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Early risers always have the opportunity to plan work for the whole day before going to work. The sooner you finish your work plan, the more time you will have to work effectively and efficiently. Try to solve all the problems at work before 8am, this routine will help you have a full day of energy and without feeling stressed or anxious.

Conversely, it is counterproductive to plan the next day's work plan in the evening. Because when the brain has been active all day long, it will work inefficiently, just want to rest, so planning at this time is not a good idea.

3. Morning is the perfect time to take care of yourself

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Are you a person who rushes straight to the company after waking up? Many people often complain that they do not have enough time for family, entertainment or exercise.

Try to think: if you wake up at 6am, you will have 2-3 hours to go to the gym before starting a working day. When exercising in the morning , your body will be full of endorphins - " happy hormones ". These are hormones that are released during physical activity and give us a sense of excitement and joy. The amount of endorphins received in the morning is enough to make you full of energy and excitement throughout the day.

4. Have breakfast time

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As we know, breakfast is the most important meal of the day. If you wake up 1-2 hours before going to work, you will never miss breakfast for the reason that you don't have enough time.

A John Hopkins Bloomberg School of Public Health study shows that the habit of having a full breakfast has a positive and extremely important meaning to your health. Just like your car needs gasoline to go, your body also needs food to function, especially in the morning.

5. Successful people often do so!

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An article published in New York magazine about Twitter founder Jack Dorsey said he often started to wake up at 5.30am every day. Dorsey used this time before embarking on a working day by meditating and running for 10km.

Not only did Jack Dorsey, Apple's CEO - Tim Cook respond to his partners' e-mails at 4:30 every morning. Richard Branson, the founder of the Virgin Group, is also a person who has a habit of waking up early in the morning. In his interview with Business Insider, he said that he often woke up at 5:45 am and started working immediately. First, he sat in front of a working computer and then had breakfast.

6. You will step faster than everyone two steps forward

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Researchers say early riser habits can help you develop your creative potential. Moreover, it develops your confidence, because you start working while all your competitors are sleeping.

I learned how to solve unpleasant problems during the day before 8:00 am, this habit helped me have a long and energetic day and the feeling that my mission was done. The habit of dealing with unpleasant things in the early morning also reduces my stress and anxiety.

Also, if you can train yourself to wake up two and a half hours before the normal time, you will have an extra 150 minutes a day, 17 hours a week, more than 70 hours a month and 840 hours a year for your choice. is yours. So what are you waiting for, the opportunity is in your hands!