6 bedtime habits of extremely successful people

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For those who are as successful as Bill Gates, Steve Jobs, Joel Gascoigne, Oprah Winey . they always know how to take advantage of their precious time . Not only at the time of day, the night before going to bed is also the time they spend their time on special habits, contributing to their success in their lives.

We often hear stories about successful people; They always start the day very early to conquer the world while others have not enjoyed the morning coffee. So are other times of the day important to them? What do successful people do before going to bed? Do you want to know that secret?

The truth is that they always know how to set themselves up so that tomorrow will be a more productive day than yesterday . Let's learn about the 6 bedtime habits of extremely successful people in this article!

1. Read books an hour before sleeping

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Billionaire Bill Gates, founder, chairman of Microsoft Corporation is a reading enthusiast. Every night before going to bed, he usually spends about an hour reading books on topics ranging from politics to social events.

In addition to cultivating new knowledge, daily reading habits also help reduce stress and improve memory . A 2009 Essex University study also showed that at least 6 minutes of reading a day would reduce stress levels by up to 68%.

Besides, another great benefit from bedtime reading is that it can maintain the long-term effectiveness of the brain. Each time you read is once you train your mind. A study in the UK showed that people who stimulate the brain through reading will reduce the risk of dementia by 32% in their old age .

2. Stay away from electronic and mobile devices

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After exhaustion, falling down due to overwork and having to sew five shots because the head hit the edge of the table, " media queen " Arianna Huffington , editor-in-chief of the Huffington Post has become a pioneer, propagating avoidance. away from electronic devices before going to bed and should spend more time to relax and relax. Every night before going to bed, Arianna Huffington often put her phone in another room to limit its impact.

According to Dr. Charles Czeisler, professor of sleep studies at Harvard University, light coming from the phone screen will affect the natural sleep rhythm and ' fool ' our body that it is daytime.

These lights simultaneously transmit signals to the brain and prevent the release of necessary chemicals, making it difficult to sleep. So, if you want to have a good sleep, put the phone somewhere else and turn off all electronic devices, tablets, laptops . Getting enough sleep will help you have good health and flexibility. Chewy and work more effectively.

3. Walk

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Joel Gascoigne , executive director of Buffer ( personal social network management application ) said he was in the habit of walking before sleeping. For someone who is always busy like Joel, frequent walks every night is the perfect way to blow away the fatigue and anxiety after a stressful day.

In addition to the health benefits, walking habits also bring many other unexpected effects, such as helping to increase creativity , now your mind will stop working, rest completely and create favorable conditions for new ideas to appear.

So, if there are difficult problems that can't be solved right away, take the time to walk on a beautiful night, to find solutions, how to handle them perfectly - that 's all What you need.

4. Meditation

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The media have long supported the idea of ​​meditation regularly.Winfrey Oprah , the American television talk show host, has a very busy work schedule, so the best way to relax every night she chooses is to focus on meditation exercises.

However, there have been many doubts and controversies around the issue for a long time: is meditation really helpful? But, the study in 2014, which looked at more than 19,000 meditation-related cases, affirmed calmness, easing stress, anxiety, depression and pain .

Therefore, regardless of people's views, opinions cannot deny the great benefits that meditation has brought to our lives.

See also: Scientifically proven: Meditation helps our brains to be "young" and healthy

5. Creativity

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In 2006, American designer Vera Wang shared with Fortune magazine that her nightly routine was to design, devise new and unique creative ideas. Sometimes, the tranquility of the night will be an effective method to solve obstacles in creativity.

A study from Albion College shows that night is the perfect time for creativity, even when you're tired after spending a long day of hard work. Researchers believe that mind is less restricted at night , therefore thinking and thinking ability is also improved and enhanced.

If you are an early riser, the most creative ideas will appear before you sleep.

6. Plan for the next day

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Ken Chenault , executive director of American Express Group, always knows how to manage his time is reasonable and scientific. His habit of ending one day before going to bed is also very simple: create three things to complete the next day . That way, in the morning when he woke up, he would quickly realize what was important, essential, to do first.

The results of the study from the early 90s also support Ken Chenault's planning habits. The researchers tested the time management skills on a group of students from high school years to the end of college and the results were extremely unexpected.

Students with better time management skills will have a higher GPA than other students. This concludes that, in order to achieve academic success, time management skills play a more important role than natural talents. Basically, people who know how to manage time appropriately and correctly will be more successful in life.

See also: 13 signs that you are "wasting" time in vain

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