Why should you practice yoga today?

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Yoga is a method of body training that dates back thousands of years in India. Yoga is designed to help children have a more positive way of looking at life, serenity and peace. The word " yoga " itself means " attachment " and " spiritual attachment ". However, many people who practice yoga do not associate the soul and the necessary concentration of yoga, so most people think that yoga is just a combination of limbs and limbs. .

In fact, these thoughts are entirely possible. After many years of practice, you can try the action of pulling your legs behind your head. Yoga is actually more beneficial than a flexible, flexible and healthy body. Everyone of all ages, shapes and health can practice yoga and adjust their bodies to suit their own needs and goals.

If you still think yoga is not suitable for you, think again. Here are 7 reasons you should practice yoga as soon as possible . Invite you to consult!

1. Yoga is a great exercise

The first and obvious reason everyone knows that yoga is a really good exercise for the body . You can adjust the movements accordingly to the speed and level you feel really comfortable with. No matter what yoga action you choose, doing that action is always a great practice. There are many movement groups suitable for different days and suitable for all subjects; This means there is no reason to delay starting yoga practice as soon as possible and choosing the best yoga mat.

2. Yoga helps to align with the body

Exercise stretching exercises in yoga are built around the idea of ​​helping the body move to improve health and durability . As a result, regular yoga practice will really help you connect with your body more and understand what is good or bad for your body.

Of course this is not always good, because it can make you feel frustrated because the movements today may not be as effective as the previous days. However, it brings its own benefits, helping to improve health gradually without you realizing it immediately.

3. Yoga helps to breathe more properly

A very important part of yoga is breathing , or " pranayama ", which is combined with the practice of yoga. The movements encourage the practitioner to breathe in concentration, focusing on the breath ( which we often do unconsciously ), helping the practitioner to control stress effectively and thereby making us feel see better.

Also, for people with asthma, yoga breathing really helps them to open their chest and explore the effect of concentrated breathing. Believe and practice yoga breathing methods, then you will realize the benefits it brings.

4. Yoga helps improve sleep quality

A small but important benefit for people who practice yoga is to get a deeper and more quality sleep. This may be the result of movement and stretching of the gentle muscle mass that the practitioner performs before going to bed. However, regardless of the truth, studies have shown that light physical activity before going to bed will help you fall asleep faster and thus have a better sleep.

This result may stem from the fact that you are a person who is difficult to sleep and therefore through the practice of yoga the pain symptoms are minimized and the ability to have a good sleep is greatly increased. Another possibility is that most yoga movements include relaxation at the end and thanks to help sleep come faster and easier. Some people even fall asleep in class. Believe me, this therapy is really effective and should be done at home.

5. Yoga helps improve body shape

Yoga is a relatively effective method to help build and maintain body shape, standing posture and standard posture because it includes breathing and postures that require a straight back to be effective. Best. Beautiful body shape is sure you will achieve if you practice yoga on a regular basis.

When you first start, your silhouette will be slightly shackled, standing, sitting typical of people who often do desk work, but practicing yoga will help you gradually stretch your spine and back will gradually straighten ; so your shape will look taller and you will feel really better.

6. Yoga helps to be healthy both physically and mentally

Another effect of yoga helps you to gain physical and mental strength at a level you never think of. The main goal of yoga is to develop body strength so that you can meditate longer and muscle relaxation exercises will ensure a healthy body.

Yoga breathing exercises will increase the volume of the lungs and, thanks to good lung function and large expansion, will increase the health and activity of the muscles. With that, yoga movements force you to focus on movements and when meditating, you need to be calm and focused; thereby reducing stress and improving mental capacity .

7. Meditation helps a better life

Meditation is the key to yoga. Although it is possible to perform difficult movements, it is not effective to fail to perform it concentratively. Over time, meditation has demonstrated practical benefits that people can get if done daily.

Meditation does not have to be done with chanting, in a dark room with incense. In fact, you can meditate anywhere quiet and at any time you like.Just spend 5 minutes sitting alone in a quiet and peaceful place . Meditation helps to improve the quality of life by allowing the mind to eliminate all worries and stress. This is an important and indispensable part when practicing yoga. It can really change your life, keep you calm and peaceful in every difficult situation.

See also: Why should I walk, not run, to lose weight and improve my health?

Having fun!