Experience choosing to buy the best yoga mats

Yoga is an exercise from India that is loved by all women. When practicing Yoga will help you have a good health, a supple body, a beautiful physique, a cheerful spirit. In addition, yoga also helps women to have a beautiful skin, not forever young. However, in order for the practice to be most effective, you should buy a dedicated yoga mat.

So what kind of effects will yoga practice and how to choose and buy both good and durable yoga mats ? Let TipsMake.com help you.

Unexpected benefits when practicing Yoga

For a long time, Yoga has been known as a discipline to help you have good health and beautiful physique, especially women are very interested in this method because of the convenience and advantages that it brings. Yoga will bring a balanced body, good health, mental clarity, inner peace and harmony with the world. In addition to the above benefits, Yoga also gives you the following 7 benefits:

1. Benefit 1: Enhance flexibility and elasticity of ligaments and improve joint flexibility.
   Benefit 2: When practicing Yoga, there is often a movement to bend people up, this movement is very good for people with stomach related diseases.
   Benefit 3: Maintain the flexibility of the spine thanks to the posture of tree, spherical and civet . in Yoga.
   Benefit 4: Enhance blood circulation, improve memory, speed up thinking thanks to strong, steady movements . in Yoga.
   Benefits 5: Most of the movements of Yoga have a massage effect to help improve the effectiveness of cardiovascular, endocrine and digestive systems.
   Benefit 6: Help you relax, relieve, reduce stress or anxiety and prevent depression by meditating at the end of the Yoga session.
   Benefit 7: Help adjust breathing, deep breathing and increase lung capacity through breathing exercises Pranayama.

Experience choosing to buy the best yoga mats Picture 1

WP2 flower yoga mat with 6 cup thickness

Instructions for choosing and buying yoga mats

In the process of practicing yoga indispensable companion that is yoga mat. But how to choose a carpet is not everyone knows. When choosing to buy Yoga mats, you need to consider the criteria such as size, thickness, material . If you do not know, you should refer to the information below, if you have certain knowledge when choosing If you buy yoga mats, you should also read them to check if your knowledge is correct.

Choose Yoga mat material

Material is the most important factor when choosing to buy yoga mats, because it affects the quality, durability and price of carpet. At the present time, Yoga mat types are mainly made from two materials: PVC (Polyvinyl chloride) and TPE (Thermoplastic Elastomer), details of these two materials are as follows:

PVC material

Carpet made of PVC material is the most popular carpet on the market today thanks to the cheap price, usually the price of PVC carpet is only 1/4 of the price of TPE carpet. So you need to consider carefully to avoid confusion between these two materials. The quality of PVC mats is often less durable than TPE mats. The time for using PVC mats will be from 6 to 12 months if you practice regularly. Over 6 - 12 months, the carpet will be thin, poor elasticity, much dirty without cleaning and plastic beads on the carpet have signs of cracking or peeling off. Another drawback of PVC mats is that it has a rather heavy plastic smell that is uncomfortable for you when practicing breathing movements.

TPE material

Carpet made from TPE material is a high-class carpet with a high price. TPE made from natural rubber should have good elasticity, reasonable softness and hardness and good strength. In addition, TPE is processed by heat press mold, does not use toxic chemicals so it can be reused, is an environmentally friendly material and completely safe for the skin.
Therefore, TPE tapestry has the advantages of PVC carpet which is good elasticity, good strength and heat resistance, good adhesion ability, so high anti-slip and long life. Usually you can use from 4 to 5 years. It can be said that tapestry made of TPE material will best support your yoga practice, only the price is quite high.

See now: What is TPE? Is TPE yoga mat good?

Experience choosing to buy the best yoga mats Picture 2

TPE 8 cup Yoga mat is made of durable TPE material, good elasticity

In short, if you are just starting to learn Yoga but do not intend to pursue it for a long time, you should choose PVC carpet, it will be more economical. However, you should wash the carpet several times before using it to reduce the plastic smell. If you want to stick with this sport for a long time, you should invest in TPE carpet to get the best support. Although buying a TPE carpet is expensive, it is only an initial investment because based on time and quality, the cost of TPE carpet is cheaper than that of PVC carpet.

Choose size and thickness for yoga mats

Any yoga mat has a size parameter like length, width and thickness. So you should base on those parameters to choose the appropriate training carpet. Specifically, the length of the training mat should not be shorter than the exercise body height and the width cannot be narrower than the trainer's shoulder length.

On the market today, Yoga mats have two main dimensions of 175cm x 61cm and 183cm x 61cm. Occasionally, you will find tragedies that are 168cm x 58cm, 170cm x 60cm. These are usually the PVC mats made by the supplier to buy the big carpet rolls and cut the finished products into small pieces. These carpets are cheaper because of the wrong size. High-quality carpets, rather than carpets made from TPE material, are manufactured in individual molds, so they are usually quite standard in size.

The thicker the yoga mat, the better. Advice from experts, you should choose carpet thickness from 6mm - 8mm is ideal. In addition, the thicker the carpet, the heavier it is, making it difficult to move. In addition, yoga mats have different standards than other practice subjects. Usually other gymnastics are thinner and have different dimensions than yoga mats. On the market, semi-covered PVC carpets are usually from 3mm - 6mm thick, TPE carpets are popular in thickness of 4mm, 6mm and 8mm. The larger the thickness of the set, the higher the price.

Choose elasticity

The elasticity of yoga mats is also quite important. If the carpet is too soft, no matter how thick it is, it will cause moisture to the body when exercising. If the carpet is too hard, your skin is easily injured when rubbed against the training mat. To check the elasticity of Yoga mats, use the hand to hold the carpet tightly, if two hands are easy to touch, it means that the carpet is too soft. Conversely, if your hands are hard to touch, the carpet is too hard.

Check flatness

Before buying, you need to check the level of the carpet. Some carpets in the production process will be faulty, uneven rugged so quickly damaged and affect your training process.

Check slip resistance

The anti-slippery resistance of a training mat is a factor you need to pay special attention to avoid injury while doing yoga. For beginners, not good balance, a solid carpet and good anti-slip is needed. How to check the carpet's slip resistance is that you spread it out with a carpet, push the training mat forward with your hand, if the carpet or hand slid forward, it means that the carpet is slippery.

Above are 5 extremely useful criteria to choose to buy yoga mats. Hope to help you choose to buy a good carpet and fit the training needs.