Husband should do to help his wife avoid postpartum depression

Postpartum depression is a psychological disease that usually occurs in women after childbirth. This disease has become more and more popular, not only causing much suffering and sadness for mothers but also affecting the lives of mothers, children and people around them.

1. Postpartum depression: Causes, signs of early identification and prevention

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Postpartum depression can happen to any young mother, whether she is healthy and having a happy family life. According to the study, the care and care of the husband is the best medicine for the wife to overcome the feeling of fear and fear during the process, always reeling from the small children in the 4 walls.

Therefore, in order to help his wife overcome the difficult period during her stay, certain men must know these things to help their wives avoid postpartum depression.

1. Visit the supermarket to buy fresh fruits and vegetables to fill the fridge after work.

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2. When I get home, the first thing my father should do is wash his hands and hold his wife to help his wife for at least 30 minutes. This allows the wife to take a rest and feel the interest and love of her husband and her child.

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3. The husband needs to actively share housework with his wife, and his wife to take care of the child at night, so that his wife can feel that someone is always accompanying, standing shoulder to shoulder with him at all times, everywhere, every job.

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4. Take care of nutrition, nourish delicious food for wife so that she can feel her husband's sincere feelings.

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5. When the wife does not have milk for breastfeeding, she should find ways to encourage, help her, share the milk making and feeding her child.

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6. Seriously learn how to change diapers, bathe, feed your child, invite your baby to sleep so that your wife can rest assured to give them to your husband to look after.

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7. Learn and practice to recognize the abnormal signs of your child through the crying, body temperature, waste . to promptly detect if there is a problem and quickly discuss with the wife to find the right solution.

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8. Pay attention and skillfully cool down conflicts in the relationship between mother-in-law and bride.

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9. Learn how to control emotions, get rid of worries and worries at work before going home, suppress anger to always return home in a happy state with your wife and children.

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10. Pay attention to his wife's feelings, to promptly detect, share and solve his wife's worries and worries.

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Besides, the husband should spend a lot of time with his wife, often telling his wife sweet words, always encouraging and complimenting his wife, creating unexpected joys for his wife, ensuring a solid financial source to my wife rests at home to take care of her small child .

Husbands should take the time to join the antenatal class with their wives to better understand the instability of women after childbirth. Since then, it is possible to come up with ways to reduce the pressures that cause depression.

Along with the effort to help his wife feel happy, love life, and happiness, husbands should also pay close attention to the wife's expressions. If she sees that her wife has one of the following four expressions, she may have suffered from postpartum depression. The husband should quickly bring his wife to see psychologists for treatment, avoiding the unfortunate consequences that may occur.

1. Falling into a sad state continuously for several weeks.
2. Intending to hurt yourself and your newly born child.
3. Always feel anxiety, depression and crisis.
4. Can not take care of daily life.