Sitting all day, how much exercise does it take to compensate?

1. "Death butt" syndrome, nightmare of many people sitting
2. 8 back pain relief exercises you can do right at your desk

Today, with the information technology industry growing, most office workers often have to work 8 hours a day in front of a computer screen. Everyone knows that sitting too long to do so greatly affects the physical condition as well as health. So to protect health and have a healthy body we need to work, exercise regularly to improve health, prevent diseases for people.

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Many people believe that, after 8 hours sitting on the desk, our bodies feel tired and hard to work to compensate for the harm. But now you don't have to worry about that, actually getting back to health after 8 hours of sitting like that is not as difficult as you think.

Researchers from the US, Australia and Europe have found that people who sit and work 8 hours a day have an early death rate (not living up to their level) of up to 9.9% while Those who sit and work 6 hours a day this number drops to only 6.8%. The above statistics were carried out for 18 consecutive years.

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In addition, the team also suggested that people who sit at desks for 8 hours a day should exercise at least 1 hour a day to compensate for the time spent working. While for those who sit for less than 6 hours, this number is 30 minutes.

There are many ways you can make up for the health of your time, such as playing sports, going to the gym . If these ways are too difficult for you, you can also use walking methods. in the morning, before meals or before bed. You can break it down into parts of the day, just make sure the total time is okay.

With today's busy work, many people can hardly spend an hour to practice. So a suggestion for you is, break down the time period of training combined into your daily work.

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For example, if you need to go to the bathroom, you go outside to breathe a little outside air and start your body a bit before going on to work. This no one can ban you.

Also before lunch, you can walk around the cafeteria or see what your coworkers eat, this may seem silly, but it's a great way for your body to function more comfortably, helping your mind relax and the great thing is that it will help you eat better.

At the end of the working period, when going back instead of going to the elevator to go straight to the garage quickly, why didn't you choose to walk down? Small things like that but when integrated, it will bring great effect.

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When not in the office, everything is simpler, start the day by walking around the living area, cleaning up the house or simply discussing the interior decorations. Don't think it's small, look at the time you invest and the health benefits it brings, you won't regret it.