Anti-aging foods

There are a number of foods that have been shown to support health, energy and well-being when the body is at risk of aging. The nutritional diversity of these foods really works to help you "healthy aging" as you age.

Anti-aging foods Picture 1 Anti-aging foods

Eating fresh fruits or vegetables, even frozen vegetables,. is better than taking supplements, because supplements don't have all the compounds that these vegetables have.

Here are some foods that balance the body with age and help you stay healthy.

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Berries are rich in polyphenolic compounds that help prevent oxidation

Anti-aging foods Picture 2 Raspberries are rich in polyphenolic compounds that help prevent oxidation  

Raspberries are rich in polyphenolic compounds - antioxidants that have a protective effect against the decline in physical and mental health. Eating these fruits every day not only helps you stay sharp and happy, but also reduces oxidative stress, reduces inflammation and improves the health of cells in the body.

Anti-aging foods Picture 3 Blueberries are rich in polyphenolic compounds that help prevent oxidation

In addition, its brothers such as cranberries and strawberries, . are also fruits that contain a lot of energy and nutrients, so they are very nutritious for the body.

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Red peppers, oranges, pine nuts, roasted sunflower seeds, and safflower oil also have anti-aging effects

Anti-aging foods Picture 4 Safflower oil also has anti-aging effects

These foods are rich in Vitamin C that helps prevent changes associated with aging skin. The oils from these vegetables contain high levels of Linoleic Acid, so they also have a similar anti-aging effect. Regardless of age, sun exposure or other factors, women who eat more foods rich in Vitamin C and Linoleic Acid have fewer wrinkles, less dryness, and smoother skin.

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Cacao leads the list of foods containing antioxidants

Anti-aging foods Picture 5 Cacao leads the list of foods containing antioxidants

Although green tea is well known for its antioxidant benefits, Cacao is actually higher in Phenolic substances so it can more easily combat oxidative damage. Indeed, cocoa leads the list of foods that contain antioxidants, ahead of red wine, green tea, and black tea. Cocoa combined with fat-free milk can help strengthen bones.

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Spinach - Spinach, kale help reduce the level of cognitive decline with age

Anti-aging foods Picture 6 Spinach helps reduce the level of cognitive decline with age

One reason to eat more of this green vegetable is that it will help reduce the degree of cognitive decline with age. People aged 65 and older who ate about 3-4 servings of green vegetables per day had better memory and clarity than those who ate less than one serving of vegetables per day.

Marvin Fry

Update 08 May 2023