Types of massages to restore health for men

Massage is a way to relieve stress, circulate blood vessels, help the body relieve physical and mental pressure, so it is considered a good health recovery method. Has many effects such as relaxing the whole body, reducing stress, supporting the treatment of vascular diseases, restoring tendons and ligaments after injury, combined with acupressure to treat a number of disorders in the body,. . Massages are done in different styles.

Types of massages to restore health for men Picture 1 Types of massages to restore health for men

Why do men want a massage? 

1. Experience pleasant massage movements, so that the body becomes stronger.
2. Being helped by others to perform movements that you can't do on your own, although it may be a bit painful, but then you can feel very comfortable.
3. After sports activities, the body is tired, so it needs to recover quickly.
4. Have healthy, clean, energized skin.
5. Take care of your body gently, discreetly to really get rid of the thoughts that are clinging.
6. When there are signs of flu, fatigue from overwork, many people expect a massage to help them stay awake and healthy again.
7. Thai massage has many strong movements, while Hot stone massage creates a dense herbal atmosphere, strongly stimulating sensations, so it is often chosen by many men.

Here are some types of massage to help restore men's health

first

Thai massage

This is a type of massage that manipulates soft tissues. For best results and patient comfort, the operation should be carried out on the floor mat. Stretching and breathing, shaking, relaxing. are the basic manipulations in Thai Massage, whereby the whole body is restored and some diseases such as headache, backache, sciatica, menstrual cramps, intestinal problems or problems with the circulatory system, breathing and allergies are reduced or completely gone.

The purpose of Thai massage is to help the body achieve or regain balance in the energy allocation process. This method works from the outside and deep inside the body such as muscles, tendons, joints, connective tissues, nerves, digestive and respiratory systems, resulting in the release of congestion of the body. True qi flow while moving in the body, stimulating the qi flow to circulate and release energy through acupuncture points.

2

Hot stone massage

Once classified as beauty treatments for the aristocracy, hot stone massage has now become a treatment, relaxation, high-end beauty treatment at spas and one of the The most effective stress reliever.

The type of stone used for therapy is usually volcanic stone because of its ability to retain heat for a long time, help reduce inertia, balance psychological state, fight depression and support the treatment of muscle, bone and joint problems. The massage stones of different sizes take on different roles in transmitting heat into certain acupuncture points in the body.

Unlike conventional massage, the energy from hot stone will act on the body in the form of waves generated by micro-vibrations due to the difference in temperature in the treatment environment. Hot stone massage is considered as an effective remedy to help the body restore energy, refresh the spirit, relieve stress, treat arthritis, rheumatism and prolong life.

3

Massage with essential oils

Massage with essential oils is a system of specially designed massage movements, combined with the use of pure essential oils to help relax both physically and mentally, prevent and treat symptoms. mentally, physically and psychologically.

Massage with essential oils is used quite commonly in cosmetic treatments to increase circulation, provide oxygen and nutrients, and eliminate toxins from the body, so that the skin will be bright pink, muscles Firmer, more physically fit, thoroughly solve acne, especially acne, pustules, . melasma, overweight, obesity, sagging breasts.

4

Herbal massage

Herbal massage is a way to massage using a number of herbs with healing effects such as wormwood to help circulate blood, . lemongrass, eucalyptus incense for relaxation, . ginger helps The body retains heat and enhances circulation of all functions in the body, reduces bruises on the skin,.

The skin-nourishing essences in herbs also help to strengthen the skin, balance moisture and protect the skin against the effects of the environment. Many experts also use turmeric to beautify and rejuvenate the skin, using camphor to bring a sense of relief, reduce muscle tension and swelling to the treated person.

5

Mineral and herbal mud bath

After the mud is taken up from the ground, it is centrifuged to filter impurities, leaving only a thin blue mud for bathing, which not only has a healing effect but also beautifies and smoothes the skin. Soaking in mineral mud, or bathing with mineral water has a good effect on the endocrine glands, helps balance the activity of the sympathetic nervous system, cures chronic diseases of the motor system, dermatological diseases, and diseases. of the peripheral nervous system. This is also a very good remedy for people with joint disease.

In addition, bathing with herbal water and juice is also a very effective way to create blood circulation, very good for people with colds and flu who have just woken up or when they encounter cold wind and rain.

Marvin Fry

Update 08 May 2023