What is magnesium or Magnesium? Effect of magnesium

Magnesium or magnesium are important for health. However, not everyone knows what magnesium is , how it works. Today TipsMake.com will discuss these issues with you.

What is Magnesium?

Magnesium is an essential mineral involved in many body activities such as nervous system support, cardiovascular protection, bone and tooth development. This mineral is also known as magnesium, the chemical symbol Mg. In nature, magnesium is abundant in dark-colored vegetables such as beans, broccoli, spinach, etc. Magnesium is also formulated as a drug with the aim of helping users prevent the risk of Magnesium deficiency due to diet. drink poorly.

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Magnesium

What effect does Magnesium have on health?

In our bodies, magnesium is concentrated mainly in bones, about 50% - 75%. The rest is distributed in muscles, soft tissue and blood. Magnesium is absorbed by the body from food through the intestine. So what is the effect of magnesium?

1. Participate in heart activity, strengthen heart function and prevent heart disease
2. Helps reduce stress, stabilize the nervous system
3. Regulating the muscular system, preventing muscle dysfunction symptoms, cramps, .
4. Helps strong bones and teeth through the metabolism of many important minerals in the body such as calcium, phosphorus, sodium, potassium, .
5. Prevent calcium deposition (one of the causes of kidney stones)
6. Reduces the risk of diabetes, high blood pressure
7. Stimulating calcium absorption into bones, preventing bone aging, osteoporosis in the elderly, rickets in young children
8. Prevent natural aging by limiting the harmful effects of free radicals

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Add enough magnesium to keep your body healthy

How much magnesium does your body need every day?

In fact, the demand for magnesium of each person is different, depending on many factors, especially gender and age. Please refer to the information below to know how much magnesium you need to add to your body every day:

1. Children from 0-6 months: 30mg / day
2. Children aged 7-11 months: 75mg / day
3. Children from 1 - 3 years old: 80mg / day
4. Children from 4-8 years: 130mg / day
5. Children from 9 - 13 years old: 240mg / day
6. Children from 14-18 years old: 360 - 410mg / day
7. People 19 - 30 years old: 310mg / day - 400mg / day
8. People aged 31 and over: 320mg / day - 420mg / day

Usually, the demand for magnesium in men is higher than for women and increases with age. Any one of us is at risk of magnesium deficiency, especially people with gastrointestinal illness, people who are vomiting, diarrhea, diabetic patients, who have low levels of potassium and calcium in the blood, people high, .

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The demand for magnesium varies from person to person

The best magnesium supplement supplement available today

Calcium Health Protection Magnesium Plus Zinc Solgar (100 capsules) is a product of Solgar brand, USA. This product has the effect of adding calcium, magnesium and zinc to the body, thereby promoting bone development, maintaining muscle activity, enhancing blood circulation and supporting nerve cells, . Products for both men and women from the age of 19 become. Special subjects such as young children, pregnant women, and sick people should consult their doctor before using this product. Reference price: 400,000 VND.

Hopefully after our article you know what magnesium is , how it works. Visit META.vn for advice on quality magnesium drugs.