How to take a break, get out of the work vortex without using your phone

Are you overwhelmed with work and need to relax, but want to avoid the phone? Then invite you to try the simple ways below.

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Research has shown that excessive cell phone use seriously affects mental health in a variety of ways. Although phones are useful in both work and daily life, many people still want to avoid using it when it is not necessary.

Instead of letting yourself get stuck in a state of surfing the web reading news, watching movie synopsis, or following your friends on social media aimlessly, there are many ways to get out of the whirlpool of work and take a real break. using the tips below.

Turn on Airplane mode

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Before you start taking a break, it's important to make sure you're not distracted. Turning on airplane mode on your smartphone will turn off the sound of notifications received from Wi-Fi networks, including messages and calls.

Enabling airplane mode is very simple. If you're an Android user, you'll see airplane mode in the Quick Settings panel. Access it by swiping downwards from the top of the screen. For iPhone users, you'll find airplane mode in the Control Center or access it on the Settings page.

Mute all notifications on your device giving you more control over your free time. By reducing the noise on your phone, you can rest without constant distractions.

Chat with colleagues

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Social networks often have some negative effects on users and society as a whole. Online chatting can be convenient, but it can't compare to face-to-face conversations.

Sharing too much on social media can affect your health and perception of others. Instead, consider sharing your story with a colleague. This is a great way to engage in something more engaging and improve your communication skills.

Jog

A short walk is a great way to escape the stuffy atmosphere in your room or office and connect with nature. Staring at a screen for too long can give you a headache, so going for a walk outside can give you some fresh air.

If you want to practice mindfulness while in nature, the Forest Bathing Life app is a great choice for you. The app contains features to help you immerse yourself in nature, including guided meditations and environmental sounds.

Read a book

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What better way to escape a stressful day at work than enjoying a good story? Reading will transport you to another world, away from the chaos of digital life.

You can read books online on your iPad or buy your favorite books directly at the store. If you are on a tight budget, you can go to some bookstores to read books for free like Nha Nam or buy back old books.

Write diary

Journaling is a great way to relax. It helps you to vent and deal with the thoughts that are confusing your mind. In particular, journaling on paper or a notebook has been proven to improve your ability to write and interpret ideas better.

Above are some ways to help you really get rid of work pressure, without using your phone. Hope the article is useful to you.

David Pac

Update 27 June 2023