10 signs that you are overloaded at work and need to rest immediately

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We all need to have a break after a hard day of work, but you may need it NOW.

You can say that you are completely too busy to take a break or you have no way to put everything aside right away. Both of these signs show that this is when you need to take a break now TODAY.

If you find yourself appearing one of the following signs, you need to set aside a day, turn off your computer and all personal notifications to take a break.Let's see through 10 signs that you are overloaded at work and need to take a break immediately !

1. Always think: "I only have 24 hours to complete the job"

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Are you the type who complains that you don't have enough time to complete all the work of the day? Are you always busy with dark eyes and dark eyes, flooding your face at work without being able to escape? If you continue like that, you will only be left behind.

Of course, life has thousands of burdens on your shoulders, but very few of them work really well.

2. Social relations do not seem to exist

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If this is true for you, you need a vacation. Do you know what is the most late regret of those who are about to leave this world? It is not spending time with friends and family . Would you like me like that too?

If you are missing out on memorable occasions with your friends, forgetting your child's birthday or not having the slightest chance of thinking about family memories, take a moment to relax and free yourself from chaos. will be a tonic before your body actually " collapses " there.

See also: 10 ways to make a good impression from the first meeting

3. A little change frees itself from bondage

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Do you belong to a flexible type? Or do you hate change?Change will give you the opportunity to enjoy life with different angles of observation . However, if you keep wandering around, immerse yourself in your own safety zone instead of trying to change even once, you will find yourself becoming uncomfortable with any small change like a transfer. meeting, changing the color of the wallpaper in the office, for example. Allow yourself a little comfort is not redundant .

4. When you have to work overtime

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The delivery staff is too familiar with your call to set the dinner rate to the office? Or do you always tell yourself that you will try to finish the job tonight so you don't have to do it tomorrow night? If you really can't spend 30 minutes relaxing and eating, don't ask why you fell.

Again you need to remember that health is always the most important thing . Plan a ' disconnected ' day of rest. No email. No call. Don't think about the list of things to do. A full day for yourself.

5. No more spending time caring for yourself like before

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It has been a long time since you have no time to yourself or to " hurt " yourself. Have you ever been to a gym or some yoga class 5 days / week, but now have to give up because the work is too busy from morning to night? If the free time is too expensive, you should try a few simple exercises during a break of about 20 minutes. Remember to balance between sleep and practice.

6. Phone ringing makes you frustrated

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The constant ringing of the phone ring indicates the busy working intensity of the owner. You feel like it ' never stops like that '. Whether calls from your boss, partner or even friends you haven't met for a long time make you feel uncomfortable, just want to throw your phone away. The only thing you need now is a fun conversation with a close friend or anyone you can comfortably rely on .

See more: 9 simple tips to keep you happy at work

7. Previous interests are now obstructions

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Previous hobbies and jobs that you used to love are more like an obligation to complete . Everything is now done only for duty and responsibility, not feeling excited and happy. You seem to be unable to avoid that tired reality.

As AJ Leon said: ' I have encountered many cases of entrepreneurs leaving jobs that they feel like a prison only to find that the door is now locked from inside and they are the ones holding the key. lock '. The job is imprisoning you. The world leaves you. You no longer feel joy and happiness anymore.

8. Continuously check email box

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Before going to bed and as soon as you wake up, what you do is check your email box. You are experiencing stress if you are like that. And worse, if you keep checking your mailbox 24/7, then it is indeed a disaster for the body's tolerance limit.

Things to do are things that flood your mind. You don't have any real peaceful moments. It's time for you to take a break right away.

9. Coffee is a companion - 3 times / day

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You can not live, stand against the pillar without coffee? Do you need it every morning, lunch, afternoon, evening and whenever stress hits? You understand what I mean. Coffee is not a miracle remedy you can use indiscriminately like that.

10. House is a distant term

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The roommate seemed to forget your presence. They only receive monthly rent but don't see you now. Or the room is always crowded because its owner is rarely at home. Empty refrigerators, clothes that have not folded or have not been filled in the cupboard, the kitchen has no rice and the food expires. That place with you really does not resemble the house definition at all.You feel the breath also subdued the work .

It's time you need to take the time to check these signs. It could be a week of rest if you show two signs. If you encounter all 10 signs, you need to rest, take a vacation and change this lifestyle immediately. Because only you appear these " scary " things and this is how you want to live?

See also: 9 mistakes to avoid to start a productive day

Having fun!