8 worrying signs that you need to rest immediately

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Most of us dream about the next holiday on the first day of returning to work after a holiday and that's perfectly normal. Busy life, changing environment sometimes makes our bodies feel tired and stressed . However, if you find your body has these signs, you really need to set up a reasonable rest. Don't be subjective with the 8 worrying signs below that your body needs to rest immediately!

1. Headache

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Your body may signal that it needs rest if you feel a headache. Too much workload often causes mild pain to severe levels in your head, neck and eyes. Moreover, high stress levels can lead to attacks of migraine attacks.

2. Digestive problems

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When the body's brain is overloaded for a long time, the digestive tract will be most affected. The most common consequence of this condition is intestinal irritation syndrome with symptoms such as abdominal cramps, flatulence, defecation disorders .

See also: 8 signs of cervical cancer identification in women

3. Regular colds

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Stress levels will increase your heart rate and blood circulation rate. If this is accompanied by hypertension, it can cause problems with the immune system, leading to a common cold.

4. Weight gain is out of control

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Severe stress levels often lead to rapid weight gain . This is due to an increase in the hormone cortisol ( a steroid hormone - that is, a natural organic compound synthesized by the endocrine glands in the body - an extremely important and acceptable hormone. See that stress-fighting hormones make you want to eat many things. The accumulation of carbohydrates in simple meals is also likely to lead to weight gain.

5. Stomach pain

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As mentioned above, our digestive system often hurts when stressed, so stomach pain and nausea can also be a symptom of lack of rest.

6. Tired

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When you bend down, you find it difficult to stand up or struggle with yourself to get a good night's sleep and then your body is constantly tired, that's the sign of workload. Overload. So try to arrange time to rest.

7. Chest pain

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In many cases, the cause of pain and chest tenderness are often unrelated to the heart. If you've ever experienced some pain in your chest, try relaxing. However, do not forget that severe stress can lead to heart failure, so if you feel chest pain often accompanied by other heart-related problems, quickly seek a doctor.

See also: 6 warning signs of heart attack in women should not be ignored

8. Reduce sexual ability

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When you feel too stressed and tired, your brain will stop producing sex-responsible hormones that make you lose your desire. If you or the person has experience in this matter, make sure you get enough rest to make sure the brain is functioning properly.

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