7 Ways to increase memory and ability to concentrate in learning

Memory and concentration is an important key to help learning more effectively. However, not everyone has the memory and ability to concentrate as desired.

With 7 ways to enhance your learning memory below, you will be able to be more confident on the way to conquer knowledge to bring the highest results.

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Improve memory and ability to concentrate by exercising every day

Exercising sports is a way to improve many of life's problems. And of course, to increase memory and concentration, exercise is no exception.

Exercise sensibly, regularly and scientifically will help increase alertness to provide more oxygen to the brain. In addition, this activity stimulates the production of nerve cells responsible for memory.

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Enhance memory with supplements of brain supplements

The daily diet also plays a huge role in increasing memory and concentration. With a very simple way of strengthening brain supplements, you can help your brain to function. more efficient, more focused. One of the brain-tasting foods to mention is:

Fish: This is a golden food that helps memory to be enhanced quickly. For example, salmon, cod, herring . contain a lot of omega 3, which helps brain cells to function properly.

Vegetables such as duck feet and kale . are able to provide Luteib for the body, help prevent memory impairment and improve concentration, making learning good. Best.

Walnuts: This fruit contains quite a lot of nutrition especially omega 3. They have the function of improving the activity of cognitive function, increasing the ability to process information for the brain.

Cocoa and chocolate: These are two very good foods for people with distracting memory impairments. They are capable of increasing memory performance, preventing cognitive decline. In addition, the Flavon essences present in cocoa that amnesia in the elderly improved rapidly.

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Berries: Berries such as grapes, raspberries, plums, cherry . can improve brain function while enhancing blood flow to the brain.

Mint tea: In this tea contains Limonene, they work against the harmful effects of free radicals and increase neurotransmitter activity in the body. Using peppermint tea will help you improve long-term memory, improve awareness and keep your mind alert.

In addition to the above-mentioned natural foods, you can also consult with your doctor to use a combination of functional brain supplements, memory enhancement to bring the highest efficiency.

Limit or eliminate bad habits

Some bad habits such as alcohol abuse, stimulants or staying up late . are great enemies of memory.

If you fall into a state of lack of sleep, long-term insomnia, it will inadvertently cause brain waves to fail to transfer memory data to the storage area. This will lead to amnesia, which gradually becomes memory loss.

Using too much alcohol not only causes health problems but also seriously affects brain activity. Harmful substances in alcohol will prevent the transfer of oxygen to the brain, causing brain damage. This situation will prolong the central nervous system and memory impairment, the ability to concentrate will be an inevitable consequence.

Experts recommend that you use alcohol at a moderate level, and always make sure you get about 7-8 hours of sleep every day.

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Meditation or relaxation after intense study hours

Stress, stress, fatigue . will all have a negative effect on memory, even in many cases, severe memory loss. Therefore, after studying or working hard, create your own joys to help you relax and feel more comfortable.

You can choose melodious music, sip a little junk food, watch the sky or perform simple meditation.

In a study by American experts, it was demonstrated that meditation and music have the ability to positively improve memory function and cognitive performance. Spend about 20 minutes of meditation and listening to music after hours of daily study to improve your memory and concentration.

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Take notes with pen and paper

Don't overdo your computer or technology devices. Keep yourself in the habit of using pen and paper to record what's important to note. Many studies have shown that hand-writing helps the brain process more information, which is a simple way for the brain to remember information more effectively.

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Eat on time, do not eat late

In a UCLA study demonstrated that late supper, late night eating not only affects health, increases the risk of obesity, but also negatively affects the memory function of the brain, reducing go to focus and learn.

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How to increase memory in learning by mental math

Certainly, today there will be very few people who still have the habit of mental math. However, instead of using a computer, you should refine your ability to mentalize because this is a very effective way to help the brain be operated to enhance memory.

These are 7 extremely simple ways to enhance memory and concentration, making learning the most effective. Apply today to get positive signals!

>>> Reference:

1. 7 brain training exercises that help you improve your memory and maintain a clear mind
2. Top brain tonic foods to enhance memory should not be ignored
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