The miraculous effect of sitting down and standing up

Sitting down, standing up, also known as Squat movement, this is a very simple movement, suitable for all subjects to practice and has a great effect on our health. According to oriental experts, this movement is considered as one of the top 3 nutrition tips called "312 meridians" including 3 ways of reflexology, 1 way of breathing and 2 movements and is a very good secret to the birth of old people. This is an exercise that is highly appreciated, because these movements are extremely simple, but impacting on the whole body makes you able to own a healthy, attractive and fresh body in addition to Support to prevent many diseases.

1. Forget the boring belly movement, this is the movement to help you own 6-pack abs

According to many studies, this movement is not only suitable for young people, but it also has great effects for the elderly to help them maintain supple health.

As for those who are weak, who are experiencing health problems, they can also take this action freely, persevering to practice it also gives you great results. When exercising, you can actively adjust this movement to suit your physical condition best. If your legs are weak, unable to stand firmly, you can use a chair or table as a fulcrum, then cling your hands to the railing of the chair to perform the movements.

Function:

This action mostly affects the buttocks, waist and thighs so it will help your second round to be reduced, the third round will expand and have more buttocks. Special also helps you prevent 3 "assassins" hiding face dangerous to health is brain disease, heart disease and cancer. Restore physical condition from illness to health.

How to practice:

1. Stand with your legs apart, extend with your shoulders, relax your body, especially relax your abdomen.
2. Straighten your hands forward, sit down without touching the ground and stand up for 3-4 seconds.
3. The more you practice this exercise, the more you will feel relieved, healthy and energetic immediately.
4. In the ability, every day, you will feel the results.

Wish you success and always have a good health.If you see the effect, share it with your relatives and friends to practice together.