What is triglyceride? What is the normal triglyceride index?

Are you told by your doctor that the triglyceride index is too high or too low? So do you know what triglyceride is and what is the normal triglyceride index? Find out about triglycerides through the sharing below of TipsMake.com.

What is triglyceride and triglyceride index?

What is triglyceride?

Triglyceride is a form of fat found in vegetable oils and animal fats. It accounts for about 95% of the total fat that we absorb in our daily diet. When loaded into the body, triglycerides move to the small intestine, which separates to form energy to serve the body's activities. Excess triglycerides will accumulate in fat and liver cells.

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Triglyceride accounts for about 95% of body fat intake

What is triglyceride index?

What is the triglyceride index in the blood? Indicates that triglyceride content is 1 L or 1 dL of blood. Through this indicator, doctors will partly assess your health status.

1. Normal triglyceride index (low risk): less than 150 mg / dL (equivalent to 1.7 mmol / L).
2. High boundary triglyceride index: 150-199 mg / dL (equivalent to 1.7 - 2 mmol / L).
3. High triglyceride index: from 200 to 499 mg / dL (equivalent to 2 - 6 mmol / L).
4. Very high triglyceride index: above 500 mg / dL (equivalent to over 6 mmol / L).

What are the high blood levels of triglycerides?

When your body accumulates too much triglyceride, your blood triglyceride index increases. This is one of the causes of many dangerous diseases such as atherosclerosis, stroke, myocardial infarction, blood fat, fatty liver, overweight, obesity, diabetes, high blood pressure .

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High triglyceride indexes cause many dangerous diseases

What is the treatment for hypertriglyceridemia?

What is the cause of high triglyceride index?

The main reason for high Triglyceride content is due to poor diet, poor science:

1. Drinking a lot of alcohol: Drinking alcohol can stimulate the liver to produce more fatty acids, increasing triglyceride levels in the blood.
2. Diet with a lot of fat, animal skin, cooked food, alcoholic .
3. Sitting more, less active, less exercise and sports.
4. People with a history of diabetes, kidney disease.

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Alcohol - one of the causes of increased triglyceride levels in the blood

Treatment of hypertriglyceridemia

Popular methods of treating triglycerides in the blood include:

1. Medication: Doctors will base on triglyceride index and some other factors (physical condition, medical history, etc.) to provide appropriate treatment prescription. Although it is effective quickly, taking drugs, especially Western medicines, can lead to some unhealthy side effects. Note: you must not arbitrarily purchase medicines that stabilize triglycerides at a pharmacy without a doctor's prescription.
2. Exercise sport every day.
3. Building a suitable diet: People with high triglyceride levels need to limit their intake of high-fat foods, increase fiber intake, avoid high-sugar foods, eat plenty of omega 3-rich foods (especially fish), do not use stimulants such as tobacco, alcohol, etc. In addition, patients should eat light and limit eating after 8 pm.
4. Should not stay up late
5. Good control of diabetes and hypertension: Patients with diabetes and hypertension often have high blood triglycerides. Therefore, if you want to stabilize your triglyceride index, you must have good control of diabetes and high blood pressure. Everyone should have a blood glucose meter, home blood pressure monitor to actively monitor the illness.
6. Periodic triglyceride tests to quickly detect and treat the disease.

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People with high triglyceride indexes need to develop a healthy lifestyle

Hopefully our article has helped you to understand what triglycerides are, when high, low triglyceride indexes as well as how to treat triglycerides in the blood. Visit META.vn to share a lot of useful knowledge and order low quality, quality health care equipment.

>>> More references:

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3. Toxic fat can cause diabetes, including thin people
4. Diabetes - Learn Causes & Symptoms
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