Top 5 relaxation apps on Android

In addition to physical, mental health is also an issue that needs to be fully considered. If you are using an Android phone then try the following apps, it will help you have relaxing moments after stressful working time.

1. Happify

Happify is an application that helps to solve various psychological problems, including stress, anxiety and mood disorders.

Happify is part of a randomized controlled trial published in the International Journal of Health. The study found that participants who used the app properly reported less symptoms of depression and anxiety as well as a higher chance of recovery after eight weeks.

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In addition, PsyberGuide, a group of mental health professionals operating at the University of California, Irvine and Northwestern University, has also recognized the application.

The app works by offering some activities to get you excited about during your workday. For example, the 'The Power of the Positive' activity is a simple game that aims to help the user improve their energy to experience a more positive mood.

The app provides users with a database of videos, articles and meditations. They also boast of an Instagram-inspired community where users can interact with each other.

2. Calm

Calm is one of the most popular relaxation apps available today, being a competitor of Headspace.

A study conducted by researchers from Arizona State University, Redlands University and the Center for Behavior Analysis and Research, included a total of 88 participants - all university students. They have found that Calm is an effective way to meditate, to reduce stress and improve mindfulness.

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The application creates a personalized action plan for you, based on insights into your current moods and goals.

First, Calm tries to create a pleasant atmosphere where you can relax your mind through visual and audio cues. In terms of meditation, the app offers guided meditation exercises as well as guided meditation with new programs constantly developing.

In addition, Calm also offers breathing exercises, lullabies (premium version). This app is also suitable for kids through the Calm Kids tab.

3. MoodMission

MoodMission is an app created to help people track their moods and fight feelings of anxiety or depression.

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MoodMission users must complete a series of surveys to evaluate their feelings. Once this step has been taken, the application will begin to delve deeper into your state of mind. The more users interact with the app, the better it is at recommending appropriate activities to improve your mental health.

MoodMission will recommend tasks with explanations for why they are useful to you. The app has an attractive design and most of its features are free, with a few paid options.

4. Sanvello

Sanvello is an application based on the principles of cognitive behavioral therapy (CBT) to help alleviate symptoms of anxiety, depression, and stress. The app has an intuitive interface and lots of free options.

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Like all of the apps above, Sanvello asks users to fill out a questionnaire when they first log into the app to evaluate a user's current mental state. The user is then invited to choose a target from a list like 'happier' or 'find hope'. Furthermore, they are encouraged to set reminders to allow apps to pop up and test them throughout the day.

Notable features include a library of articles, videos and guided meditations as well as goal tracking tools. In addition, Sanvello boasts a few social elements. For example, users can visit a community chat group where they can connect with people with anxiety and depression. Journaling option for those who want to keep track of their feelings by writing down.

Additional features like choosing background music and the ability to create playlists via Spotify are also great.

5. Calm Harm

Calm Harm is an app targeted at people trying to combat self-harm. It builds on the principles of dialectic behavioral therapy (DBT) to help people with mood disorders.

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The app takes advantage of a nice interface and doesn't have any unnecessary features. Users feel excited during use by a wide range of colorful and customizable mascots. To counteract the urge to self-harm, the app provides a list of comfort and relief exercises.

To get started, just tap on one of the categories and choose an exercise. Each exercise is timed and can last 5 or 15 minutes. Each successfully completed activity is saved to the app to track progress. Other notable features include logging and the option to add your own calm activities to the app.

In modern life, it is difficult to avoid stress and anxiety. So I hope that the above applications will partly help you to have a happy spiritual life.

Good luck.

David Pac

Update 12 February 2021