The night is the ugly habit that young people often get.Illustration.
Wake up at night and after the night
Before this heartbreaking incident, Chinese media issued a warning about the consequences of staying up late and the consequences of "universalizing technology". Specifically, young people need to be more active and sleepier, not so confident in their youth. Staying up at night will cause negative health effects, slowly:
Visual impairment: Eyes will become dry, gradually lead to glaucoma, vision loss if you look at the smartphone screen for hours.
Deterioration of memory: Not getting enough rest for 7-8 hours per night can cause mental fatigue, lack of concentration at work, memory will be reduced.
Increased risk of cardiovascular disease: The body's biology will change if you stay up a lot. This causes the risk of cardiovascular disease, even high stroke.
Increased risk of cancer: When you leave your body sleep deprived, your immune system is impaired, so you can't afford to fight harmful cells. At this time, the brain will not produce enough hormone melatonin, indirectly causing many cancers.