Great effects of celery on health and beauty

Celery is one of the extremely familiar foods for each of us. Not only bring delicious dishes, celery is also very good for health and beauty. So what is the effect of celery? Find answers through our sharing below.

Learn about celery

Celery (Apium graveolens) is a plant belonging to the family of Can Tho. In Vietnam, celery is grown much to make food, very suitable for stir-fry with beef, served with Southern tofu or drink juice. The roots and tubers of celery plants are used in many remedies.

Celery plants

The effect of celery

Celery vegetables used to make food or drink drinks all bring lots of health benefits. So what are the effects of celery?

Effect of celery with health

Reduce inflammation: Luteolin in celery has the ability to inhibit enzymes that cause inflammation in the body. In addition celery also contains polyacetylene - a very good substance for people with arthritis.

Good for cardiovascular health : Celery is thought to be very good for cardiovascular health by containing Phthalide which helps muscle and blood vessels relax, coumarins help regulate the amount of cortisol in the body, reduce blood clots.

Preventing cancer: Some studies show that flavonols, furanocoumarins and phenoli acids in celery can prevent and prevent the spread of cancer cells.

Purifying the body: Drinking celery juice every day will purify your body, especially suitable for people who drink too much alcohol, eat a lot of sweets, people at risk of kidney stones, .

Helps restore the body : Celery juice provides a variety of vitamins and minerals, such as vitamin A, B vitamins, vitamin C, Mg, Fe, Cu, K, Ca, . to help your body quickly recover when dehydrated on hot sunny days or overtraining.

Improve sleep: The nutrients in celery vegetables work to reduce blood pressure, reduce stress levels, soothe the body, thereby helping you to easily fall into a deep sleep naturally.

Laxative : Eating celery or celery juice helps laxative and optimal gastrointestinal activity. Try drinking juice that needs your hands every day, you will notice unexpected effects after just 1 week.

The effect of celery on bone : It is found in celery that contains calcium and silicon. These are two very important substances for bone, help strengthen bone strength, regenerate damaged bones. In addition, vitamin K in celery is also effective in preventing osteoporosis.

Celery juice is good for health

Beauty effects of celery plants

Not only good for health, celery also has many effects on skin:

Helping skin tighten, firm : According to nutritionist Tamara Rausch, celery contains a lot of carotene - a substance that can protect skin health at the molecular level. Not only that, they also help balance the process of cell production, enhance the recovery and maintenance of natural collagen, help skin firm, smooth, repel the signs of aging.

Acne treatment : The mask from celery, honey and juice can help treat blackheads on the skin effectively.

Lose weight: Eating celery or drinking celery juice can help burn excess fat in the body, giving you a balanced, slim body.

Celery has a beautiful skin effect

Hopefully our article has helped you better understand celery as well as the effect of celery on health and beauty.

>>> More references:

1. Eating celery, broccoli can improve Triple negative treatment of breast cancer.
2. Every day a branch of celery & Surprise use with high blood pressure